Ma’s Egg Flower Soup

May 27, 2023May 27, 20230 0
Ma's Egg Flower Soup: A Comforting and Nutritious Dish
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups chicken broth
1 chinese red peppers ( optional )
1 carrot , finely sliced discs
1/2 cup diced firm tofu
1/4 cup soy sauce
1 tablespoon shredded pickled ginger
1 minced garlic clove
2 tablespoons rice vinegar
2 ounces woodear mushrooms
2 green onions , some tops too
3 tablespoons frozen greens
1/8 teaspoon white pepper
2 eggs

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
1g
Fat
4g
Ma's Egg Flower soup is a simple yet delicious dish that comes together in 30 minutes. This soup has been passed down through generations and is a staple in many Chinese households. The soup is called 'Egg Flower' because of the way the eggs look as they cook and turn into thin ribbons. It is a lighter alternative to the heavier cream-based soups and is perfect for a quick weeknight meal or an entree to your dinner party. The soup is highly customizable and can be easily adapted to suit your taste preferences.

Instructions

1.In a large pot, bring chicken broth and Chinese red pepper to a boil.
2.Add carrot, tofu, soy sauce, shredded pickled ginger, minced garlic clove, rice vinegar, woodear mushrooms, green onions, frozen greens, and white pepper to the pot.
3.Bring to a boil and then reduce the heat to low. Simmer for about 10 minutes.
4.In a small bowl, beat the eggs with a fork.
5.Gradually pour the beaten eggs into the soup while stirring the soup in a circular motion.
6.Cook for about 2 minutes until egg is cooked.
7.Remove from heat and serve hot.

PROS

Ma’s Egg Flower soup is bursting with flavors that come together to make the dish both tasty and full of nutrients.
The soup is highly customizable and can be a great way to incorporate a variety of healthy ingredients into your diet.
This soup is perfect for a cold winter evening as it’s very soothing and comforting.

CONS

The use of store-bought chicken broth might make the soup high in sodium.
Some of the ingredients such as tofu and woodear mushrooms may not be easily available in certain areas, making it difficult for people to make this dish.

HEALTH & BENEFITS

Ma’s Egg Flower Soup is a powerhouse of nutrients. Chicken broth is great for people suffering from flu or common colds. It helps in boosting immunity and keeping the body hydrated. Tofu adds vegetarian protein to the soup and is a good source of amino acids. Carrots are high in beta carotene which is important for healthy vision. Woodear mushrooms and pickled ginger are known to aid in digestion. Soy sauce is a good source of sodium and adds a savory taste to the soup.

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