Japanese Take-Out Miso Soup

May 27, 2023May 27, 20230 10

Tasty and Nutritious Japanese Take-Out Miso Soup

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	4 squares kombu ( dried kelp )
	1 cup bonito flakes ( kasuobushi )
	2 tablespoons instant wakame seaweed ( sea vegetables )
	5 tablespoons sweet white miso
	1/2 lb firm tofu , cut into 3/4-inch cubes
	1/4 cup chopped green onion

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Miso soup is a popular Japanese dish that is enjoyed by people all over the world. Made from a flavorful broth of kombu (dried kelp), bonito flakes (dried fish), and instant wakame seaweed, this soup is healthy, nutritious, and simple to prepare. The broth is infused with the umami flavor of the ingredients, while the sweet white miso adds a savory richness to the dish. The tofu cubes add texture and protein to the soup, while the chopped green onions provide a refreshing bite. Japanese Take-Out Miso Soup is perfect for a cozy night in, or as a starter to a delicious meal.

Instructions

1.	Bring a pot of water (about 4 cups) to a boil. Add the dried kombu, and cook on medium heat for 20 minutes.
2.	Remove the kombu, and add the bonito flakes. Cook for 5-10 minutes until the flakes have sunk to the bottom of the pot.
3.	Gently remove the pot from heat, and strain the broth using a fine mesh sieve.
4.	Return the broth to the pot, and add the instant wakame seaweed. Cook for 5-7 minutes.
5.	In a small bowl, dissolve the sweet white miso in a half cup of broth.
6.	Add the miso mixture and tofu to the pot and stir gently. Cook for 2-3 minutes.
7.	Garnish with chopped green onions before serving.

PROS

Japanese Take-Out Miso Soup is quick and easy to prepare, healthy, delicious and filling.
It is also rich in protein, vitamins and minerals.

CONS

Some people may not enjoy the strong flavor of miso, or the texture of seaweed.
If miso soup is not made correctly, it may taste too salty or have a grainy texture.

HEALTH & BENEFITS

Miso soup is a flavorful and nutritious dish that is rich in protein, fiber, vitamins and minerals. Miso paste, which is made from fermented soybeans, may help to boost the immune system, improve digestion, and protect against certain types of cancer. Wakame seaweed is a good source of calcium, iodine, vitamins A and C, and antioxidants, making it beneficial for skin, hair and nails. Tofu, which is made from soybeans, is high in protein, calcium and iron, and may help to lower cholesterol levels and reduce the risk of heart disease.