Moosewood’s Miso Soup

May 27, 2023May 27, 20230 18
Healthy and nutritious Miso Soup recipe by Moosewood
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons miso
6 cups water
1 garlic clove
1/2 cup onion , thinly sliced
1/2 teaspoon minced ginger
1 cup carrot , chopped
1 cup cabbage , shredded
1 cup cauliflower
1 cup celery , chopped
3 tablespoons sherry wine
2 teaspoons red wine vinegar
1/2 teaspoon sugar
salt and pepper
8 ounces tofu
12 ounces ramen noodles
1 teaspoon sesame oil
1/2 cup scallion
1/2 cup green pepper , chopped

Nutrision Information

Servings Per Recipe
6
Calories
211
Sugar
5g
Fat
7g
Miso soup is a traditional Japanese soup made with miso paste and a variety of ingredients such as tofu, seaweed, and vegetables. It is a simple and nutritious dish that is enjoyed for its comforting taste and health benefits. This recipe by Moosewood is a twist on the classic version, featuring an assortment of vegetables, ramen noodles, and sherry wine. The use of miso paste adds a savory and umami flavor to the soup, making it a satisfying and wholesome meal for any time of the day.

Instructions

1.In a soup pot, combine water, garlic, onion, ginger, carrot, and sherry. Bring to a boil and let simmer for 5-8 minutes.
2.Add cabbage, cauliflower, celery, red wine vinegar, sugar, salt, and pepper and let cook for another 5 minutes.
3.Separately, cook ramen noodles according to package instructions. Once done, drain and set aside.
4.Cut tofu into small cubes and add to the soup.
5.In a small bowl, dissolve miso paste in 1/2 cup of the soup broth.
6.Add the miso paste mixture to the soup and stir well.
7.Remove soup from heat and add sesame oil. Serve hot, topped with scallions and green peppers.

PROS

This soup is rich in vitamins, minerals, and antioxidants.
It can improve digestion, boost immunity, and reduce inflammation.
It is also vegetarian, gluten-free, and low in calories.

CONS

Miso contains a high amount of sodium, which can be harmful to individuals with high blood pressure or sodium-sensitive conditions.
The use of ramen noodles can also increase the sodium content and decrease the overall nutritional value of the soup.

HEALTH & BENEFITS

Miso soup is a staple dish in Japanese cuisine known for its many health benefits. It contains probiotics that can enhance gut health and promote good bacteria in the body. It is also a good source of protein, fiber, and antioxidants. The vegetables used in this recipe provide a range of vitamins and minerals that are essential for proper bodily functions.

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