Black Bean Soba Soup

May 27, 2023May 27, 20230 13
Healthy and flavorful Black Bean Soba Soup recipe
in Soup

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g soba noodles
400 g green cabbage or 400 g spring greens , shredded
3 tablespoons vegetable oil
1 bunch spring onion , in 2 cm length
2 garlic cloves , sliced
1 pinch dried chili pepper flakes
3 cm fresh ginger , grated
2 teaspoons soy sauce
160 g black bean sauce
600 ml vegetable stock
100 g cashew nuts , toasted
toasted sesame seeds , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
20g
The Black Bean Soba Soup is a hearty and satisfying dish inspired by Japanese cuisine. The soup features a combination of soba noodles, sautéed vegetables, and black bean sauce. Cabbage or spring greens are used in this recipe to add a nutrient boost, and toasted cashews and sesame seeds provide a crunchy texture and added flavor. This soup can be served as a main dish, making it a great option for a quick weeknight dinner. It's also a great meal prep option, as it can be stored in the fridge for up to four days and reheated for a quick and nutritious lunch.

Instructions

1.Boil the soba noodles according to the package instructions.
2.In a separate large pot, heat the vegetable oil and add the garlic, spring onions, ginger, and chili flakes. Cook for 1-2 minutes until fragrant.
3.Add the shredded cabbage or spring greens to the pot and sauté for 5-7 minutes until wilted.
4.Mix in the black bean sauce and soy sauce, stirring until incorporated.
5.Pour in the vegetable stock and bring to a boil. Reduce the heat and let the soup simmer for 10-12 minutes.
6.Divide the cooked soba noodles amongst four bowls, and ladle soup on top. Garnish with toasted cashews and sesame seeds, and serve hot.

PROS

This soup is a nutritious and filling meal that is perfect for cold winter days.

The combination of black bean sauce, ginger, and chili flakes give the soup a punch of flavor without adding any extra salt or sugar.

The dish is vegetarian and vegan-friendly, making it versatile for different dietary needs.

CONS

The preparation of the vegetables can be time-consuming, as they need to be shredded and sautéed before they can be added to the soup.

Some people may find the black bean sauce to be too salty, so it’s best to use lower sodium options if available.

HEALTH & BENEFITS

This soup is packed with fiber, vitamins, and minerals thanks to the variety of vegetables and black bean sauce.
Chili flakes are known to lower cholesterol and blood pressure, while ginger promotes healthy digestion and reduces inflammation.
Soba noodles are a great alternative to traditional wheat-based noodles, as they are gluten-free and high in protein.

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