Asian “Chicken” Noodle Soup(Vegetarian)

May 27, 2023May 27, 20230 4
Healthy and satisfying Asian 'Chicken' Noodle Soup recipe for a cozy evening
in Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cans reduced-sodium vegetable broth ( about 3-4 cups )
1 cup water
3 ounces dried udon noodles or 3 ounces soba noodles , broken in half
sweet red pepper , bias-sliced into bite-size strips
1/3 cup sliced green onion
1 tablespoon white miso
1 tablespoon grated fresh ginger
1/8 teaspoon crushed red pepper flakes
1 1/2 cups chopped firm tofu , chopped into small , bite-sized strips
1 cup fresh snow pea pods , halved crosswise ( or 1/2 of a 6-ounce package frozen snow pea pods , thawed and halved crosswise )
1 carrot , sliced into ribbons using vegetable peeler
crushed red pepper flakes ( optional )
sriracha hot sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
6g
Fat
6g
If you're looking for a cozy and satisfying dinner, look no further than this Asian 'Chicken' Noodle Soup recipe. While there's no actual chicken in the recipe, you won't even miss it thanks to the hearty and flavorful mix of vegetables, tofu, and noodles. This soup is perfect for a chilly evening or when you're feeling under the weather, as it's packed with nutrient-dense ingredients that will help keep your immune system strong. Best of all, it's easy to customize with your favorite veggies or extra protein like edamame or seitan.

Instructions

1.In a large pot, bring the vegetable broth and water to a boil over medium-high heat.
2.Add the udon or soba noodles and cook for 4-5 minutes or until tender.
3.Add the sweet red pepper, green onion, white miso, ginger, and red pepper flakes. Cook for an additional 2-3 minutes, stirring frequently.
4.Add the tofu, snow pea pods, and carrot ribbons. Cook until the vegetables are just tender, about 2-3 minutes.
5.Divide the soup between bowls, adding additional crushed red pepper flakes or sriracha hot sauce if desired.

PROS

This soup is loaded with nutrient-dense vegetables, making it a healthy and satisfying meal.

It’s also vegetarian and can easily be made vegan by omitting the white miso or using a vegan alternative.

CONS

Some people may find the texture of udon or soba noodles to be too thick or chewy.

To avoid this, you can substitute with rice noodles or your favorite pasta.

HEALTH & BENEFITS

This soup is packed with healthy vegetables like snow peas, red pepper, and carrots, which are rich in vitamins, fiber, and antioxidants.
Ginger has been linked to improving digestion and reducing inflammation, while miso is a great source of probiotics and adds a savory umami flavor to the soup.

Print

Leave a Reply

Your email address will not be published.