Taco Soup VII

May 27, 2023May 27, 20230 5

Flavorful and hearty recipe for Taco Soup VII

by The Chefin Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

21g

Taco Soup VII is a flavorful and hearty soup that combines ground beef, tomato sauce, canned corn, and beans. This soup is a popular comfort food in the United States, and it's often served with sour cream, shredded cheese, and tortilla chips. It's a versatile recipe that can be adapted to suit different diets and tastes, and it's perfect for serving at a casual dinner party or a family meal. With its bold flavors and rich texture, Taco Soup VII is sure to please everyone who tries it.

Instructions

1.	In a large pot, cook ground beef over medium heat until browned, stirring occasionally.
2.	Drain the excess fat from the beef.
3.	Add the dry onion soup mix, tomato sauce, diced tomatoes with juice, corn, and kidney beans with liquid to the pot.
4.	Mix well and bring to a boil.
5.	Reduce heat to low and simmer for 30 minutes, stirring occasionally.
6.	Serve hot with sour cream, shredded cheese, and tortilla chips (optional).

PROS

This soup is quick and easy to make, and it’s perfect for a cold winter day or a quick weeknight dinner.

The combination of beef, tomato, corn, and beans makes it hearty and filling.

CONS

This soup is high in sodium and calories due to the canned ingredients and beef.

It’s not suitable for those who are on a low-salt or low-calorie diet.

HEALTH & BENEFITS

This soup is a good source of protein, fiber, and vitamins.
The beans and corn are good sources of fiber, and the beef provides protein and iron.
It’s important to use lean beef and low-sodium canned ingredients to make it healthier.

	1 1/2 pounds ground beef
	1 package dry onion soup mix
	1 can tomato sauce
	1 can diced tomatoes with juice
	1 can whole kernel corn , drained
	1 can kidney beans with liquid