Homemade Yoghurt Fermentation

May 27, 2023May 27, 20230 17
Make your own Homemade Yoghurt Fermentation with only 2 ingredients
in Dairy

Prep

15 min

Cook

8-12 hours

Ready In

8-12 hours + 2 hours refrigeration

Level

Easy

Rating

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Ingredients

1 glass pasteurized milk
1 spoon chickpeas
3 liters pasteurized milk

Nutrision Information

Servings Per Recipe
Varies
Calories
Varies
Sugar
Varies
Fat
Varies
Homemade yoghurt fermentation is a dairy product made from a fermentation process that involves the use of good bacteria to convert milk into yoghurt. This method results in a tangy and mildly sweet yoghurt that is rich in probiotics and other beneficial nutrients. It is easy to make at home with just two simple ingredients, and it is a healthy and affordable alternative to store-bought yoghurt. Homemade yoghurt fermentation is versatile and delicious, and can be used in a variety of recipes ranging from smoothies and dips to marinades and dressings.

Instructions

1.Heat 1 glass of pasteurized milk in a saucepan and bring it to boil. Then remove it from the heat and wait for the temperature to drop to 40-45 degrees Celsius.
2.Take 1 spoon of chickpeas and crush them using a mortar and pestle.
3.Add the crushed chickpeas to the 1 glass of milk and mix well.
4.Pour the mixture into a clean glass jar and cover with 3 liters of pasteurized milk. Stir gently.
5.Cover the jar with a lid and wrap it with a clean towel.
6.Leave the jar to ferment at room temperature for 8-12 hours, or until thickened.
7.Once thickened, refrigerate the yoghurt for at least 2 hours or until chilled. The yoghurt should last for approximately 10 days in the fridge.

PROS

Homemade yoghurt fermentation is a great way to save money and control the ingredients in your yoghurt.
It also eliminates the use of plastic containers typically used for store-bought yoghurt and it is environmentally friendly.
Homemade yoghurt fermentation is also an excellent source of probiotics that can aid digestion and promote gut health.

CONS

Making homemade yoghurt fermentation takes some time and patience.
The process can be sensitive to temperature and not all batches may turn out as expected.
Also, the yoghurt produced from fermentation is not as thick as commercial yoghurt, and may require straining or adding thickening agents.

HEALTH & BENEFITS

Homemade yoghurt fermentation is a rich source of probiotics that can aid digestion, boost immunity, promote gut health, and improve overall wellbeing. It is also an excellent source of calcium, protein, and good bacteria that can help maintain a healthy gut flora. Additionally, yoghurt fermentation contains lower levels of lactose than regular milk, making it a suitable dairy option for those with lactose intolerance or sensitivity.

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