Texas Two Bean Tagine #RSC

May 27, 2023May 27, 20230 13
Texas Two Bean Tagine #RSC is a savory and hearty meal perfect for the family
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/3 cup coarsely grated onion
1/3 cup plain breadcrumbs
1/4 cup chopped fresh cilantro
1 large egg , beaten
2 garlic cloves , minced
1 teaspoon ground chipotle chile pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1 tablespoon canola oil
2 cups onions , chopped
4 garlic cloves , minced
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
1 can beef broth
1 can diced tomatoes
1 can black beans , rinsed and drained
1 can pinto beans , rinsed and drained
2 tablespoons apple cider vinegar
1 can peach slices in heavy syrup
1/4 cup slivered almonds
2 cups cooked rice
Reynolds Wrap Foil
2 tablespoons chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
493
Sugar
16g
Fat
25g
Texas Two Bean Tagine #RSC is a flavorful and hearty dish that draws inspiration from traditional Moroccan tagines. The dish features tender meatballs packed with spices and aromatics, served over a bed of beans and flavorful broth. The use of canned ingredients makes it an easy and convenient meal to prepare, without sacrificing on taste. The addition of peach slices adds a unique twist to the dish, and the use of almonds provides a nutritious crunch. Serve it as is or with cooked rice, and enjoy this delicious and comforting meal with family and friends.

Instructions

1.In a large bowl, combine the ground beef, grated onion, breadcrumbs, chopped cilantro, beaten egg, minced garlic, ground chipotle pepper, ground cinnamon, black pepper, and salt. Mix well.
2.Form the mixture into small meatballs about 1 inch in diameter.
3.Heat the canola oil in a large pot over medium-high heat. Add the chopped onions and garlic, and sauté until the onions are translucent.
4.Add the smoked paprika, ground cinnamon, beef broth, and diced tomatoes to the pot. Stir well.
5.Add the black beans, pinto beans, apple cider vinegar, peach slices (undrained), and slivered almonds. Stir gently.
6.Arrange the meatballs on top of the bean mixture.
7.Bring the mixture to a boil.
8.Reduce the heat to low, cover the pot, and simmer for about 30 minutes until the meatballs are cooked through.
9.Serve hot over cooked rice with a sprinkle of chopped cilantro (optional).

PROS

Texas Two Bean Tagine #RSC is a delicious and filling meal that is perfect for the family.
The meatballs are flavorful and moist, while the beans add texture and depth to the dish.
The addition of peach slices gives the dish a subtle sweetness that complements the savory flavors perfectly.

CONS

This dish contains ground beef, which may not be suitable for those who are trying to avoid red meat or maintain a low-fat diet.
Additionally, the use of canned ingredients may increase sodium levels in the dish.

HEALTH & BENEFITS

Despite some drawbacks, Texas Two Bean Tagine #RSC contains several health benefits. The use of black and pinto beans provides a healthy source of protein, fiber, and complex carbohydrates. These nutrients help regulate blood sugar and digestive health, and may even reduce the risk of chronic diseases like heart disease and cancer. Additionally, the use of chipotle peppers and cinnamon may help regulate blood pressure and blood sugar levels, respectively.

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