Sahlep, Salep, Sahlab

May 27, 2023May 27, 20230 14

Sahlep, Salep, Sahlab recipe for a belly-warming, creamy drink

by The Chefin Drink

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

25g

Fat

Sahlep, also known as Salep or Sahlab, is a traditional and popular hot drink in the Middle East and Mediterranean regions. It is made from orchid bulbs that are ground into a fine powder and mixed with hot milk and sugar to create a thick, creamy and delicious drink. Sahlep is often garnished with cinnamon or chopped nuts and served as a dessert drink after dinner or during special occasions. It is a must-try for anyone looking for a unique and exotic hot drink that will warm their belly and comfort their soul.

Instructions

1.	In a saucepan over medium heat, whisk together sahlep powder, sugar, cinnamon, and 1 cup of milk until combined.
2.	Add the remaining milk and continue to whisk gently until the mixture comes to a boil and thickens.
3.	Reduce the heat and simmer for an additional 3-4 minutes while stirring frequently.
4.	Pour the mixture into a mug and dust with a pinch of cinnamon.
5.	Enjoy your creamy and delicious Sahlep drink!

PROS

Sahlep is a delicious and creamy hot drink that is perfect for cold winter days.

It is a unique and exotic drink that can be enjoyed as an alternative to hot chocolate or coffee.

Plus, it is incredibly easy to make and requires only a few simple ingredients.

CONS

Sahlep is a high-calorie drink that should be consumed in moderation.

It can be quite rich and heavy, so it may not be suitable for those with a sensitive stomach.

Additionally, sahlep powder may not be commonly available in all places.

HEALTH & BENEFITS

Sahlep contains calcium, which is essential for strong bones and teeth.
It also contains antioxidants that help to protect the body against harmful free radicals.
However, it is important to note that sahlep is high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.

	1 teaspoon instant tea , sahlep powder
	2 teaspoons sugar
	1 pinch cinnamon
	1 1/2 cups milk
	1 pinch cinnamon , for dusting