Bulgur Wheat Salad – Turkish Style

May 27, 2023May 27, 20230 3
Mediterranean Bulgur Wheat Salad with Refreshing Flavors
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cooking onion , chopped and sauteed
2 cups bulgur ( add 4 cups of boiled water in a bowl and set aside )
3 freshly squeezed lemons
1/2 cup finely chopped parsley
1 large tomatoes , diced
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon paprika
1 cup quartered red seedless grapes or 1 cup quartered green seedless grape
1/4 cup extra virgin olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
10g
Fat
14g
This delicious and flavorful salad originates from Turkey and is a staple in many Mediterranean countries. Made with nutritious ingredients like bulgur, tomatoes, grapes, and parsley, this salad is perfect for a light and refreshing meal. The salad is light, but filling and makes a perfect addition to any regular meal. The bulgur wheat gives the salad a subtle, nutty flavor and chewy texture that complements the refreshing flavors of the ingredients perfectly. It's quick and easy to prepare and has become a go-to recipe for many people, especially those who aim to lead a healthy lifestyle.

Instructions

1.In a skillet, saute the chopped onion until it becomes tender.
2.In a large bowl, soak the bulgur in hot, boiled water for 10 minutes or until it absorbs all the water.
3.Add the cooked onion, freshly squeezed lemon juice, finely chopped parsley, diced tomatoes, cumin, coriander, paprika, and quartered grapes to the bowl. Mix these ingredients well.
4.Add salt as per taste and drizzle extra virgin olive oil over the salad and mix.
5.Let the salad sit for 20 minutes for the flavors to blend before serving.

PROS

Bulgur wheat salad is a hearty, filling, and satisfying dish that is perfect for a light lunch or dinner.
The salad is low in calories and high in fiber, making it very healthy for your digestive system.

The salad is packed with Mediterranean flavors and is ideal for vegetarians and vegans.

CONS

This salad may not be suitable for those with gluten allergy or intolerance as bulgur contains gluten.

It does not keep well past a few hours due to the tomatoes and grapes losing their shape and texture.

HEALTH & BENEFITS

Bulgur wheat contains essential vitamins and minerals and is high in fiber, which helps in maintaining digestive health and lowering cholesterol levels.
Tomatoes are rich in antioxidants, which promote overall health and grape consumption may provide anti-inflammatory benefits which reduce the risk of chronic diseases.

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