Kirazli Roka Salatasi

May 27, 2023May 27, 20230 11
Kirazli Roka Salatasi: A Fresh and Nutritious Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

one bunch arugula , washed and drained ( about 3-4 cups )
handful sweet cherries , pitted , sliced
1 small red onions or 1 small white onion , cut into rings
tulum cheese ( or feta cheese , goat or ricotta cheese , crumbled )
4 -5 almonds , slivered , lightly toasted
extra virgin olive oil
lemon juice
salt

Nutrision Information

Servings Per Recipe
4
Calories
164
Sugar
5g
Fat
14g
Kirazli Roka Salatasi is a popular Turkish salad that is often served as an appetizer or side dish. The salad is made with arugula, sweet cherries, tulum cheese, onion rings, and lightly toasted almonds. The combination of sweet and savory flavors makes this salad unique and delicious. The arugula in the salad is spicy and slightly bitter, while the sweetness of the cherries and onions balances the flavors. The tulum cheese provides a tangy and salty taste that complements the other ingredients well. Overall, Kirazli Roka Salatasi is a healthy, refreshing, and easy-to-prepare salad that everyone will love.

Instructions

1.In a large mixing bowl, add the arugula, sliced cherries, and onion rings.
2.Drizzle the salad with olive oil and lemon juice, then sprinkle with salt. Toss until well combined.
3.Add the crumbled cheese and lightly toasted slivered almonds to the salad, and give it a quick mix.
4.Serve the salad immediately, or chill in the refrigerator until ready to serve.

PROS

Kirazli Roka Salatasi is a healthy and refreshing salad that can be prepared quickly and easily.
The combination of arugula, sweet cherries, and tulum cheese gives the salad a unique flavor that is sure to satisfy your taste buds.
The salad is also rich in vitamins, minerals, and fiber, making it an excellent addition to a balanced diet.

CONS

While the salad is nutritious, it may not be suitable for those with nut allergies or lactose intolerance.
The almonds and cheese in the recipe can cause an allergic reaction in some individuals.

HEALTH & BENEFITS

Kirazli Roka Salatasi is a great source of vitamins A, C, and K, which support the immune system, skin health, and bone health. The salad is also rich in antioxidants that protect the body against disease and inflammation. Furthermore, the almonds in the salad provide healthy fats that promote cardiovascular health, while the arugula and cherries are low in calories and high in fiber, making them an excellent food for weight loss.

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