Istanbul Ayran

May 27, 2023May 27, 20230 12

Refreshing Istanbul Ayran recipe for a hot summer day

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

Fat

Istanbul Ayran is a popular traditional beverage in Turkey, and it is enjoyed with meals or as a refreshing drink on a hot summer day. This yogurt-based drink is low in calories and high in nutrients and has been consumed for centuries in Turkey and other Middle Eastern countries. The simple addition of garlic and salt adds a layer of flavor that complements the tanginess of the yogurt and makes it a unique and flavorful drink that you can enjoy anytime.

Instructions

1.	In a mixing bowl, whisk together the yogurt, water, and salt until smooth.
2.	Crush the garlic clove and add it to the mixture.
3.	Add in the flour and whisk until the mixture is well combined and the consistency is smooth.
4.	Chill the ayran for at least 30 minutes before serving.

PROS

Istanbul Ayran is a healthy and refreshing beverage that is easy to make with simple ingredients.

The garlic adds a delicious and savory kick to the drink.

CONS

Some people may not enjoy the strong taste of garlic in their drink.

If you are lactose intolerant or have a dairy allergy, this drink may not be suitable for you.

HEALTH & BENEFITS

Istanbul Ayran is a rich source of protein, calcium, and probiotics thanks to its main ingredient, yogurt.
It can aid in digestion, boost the immune system, and help maintain a healthy gut flora.
The garlic has anti-inflammatory properties and may help reduce blood pressure.

	2 cups yogurt
	2 fluid ounces water
	1 garlic clove
	1 teaspoon flour
	salt