Shepherd’s Salad (Turkey)

May 27, 2023May 27, 20230 12
Shepherd's Salad (Turkey) recipe for a refreshing Mediterranean salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large ripe tomatoes ( or two small tomatoes )
1 medium cucumber
1 medium green bell pepper
1/2 small red onion
3 tablespoons fresh parsley , chopped ( optional )
1/2 cup black olives , brine-cured
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar ( to taste )
salt and pepper , to taste
3 ounces feta cheese , drained and crumbled

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
5g
Fat
23g
Shepherd's Salad is a refreshing Mediterranean salad that originated in Turkey. It's a popular dish in the region and can be found in many different variations throughout the Mediterranean. The salad is typically made with fresh vegetables like tomatoes, cucumbers, and peppers, and is often topped with feta cheese and olives. It's a perfect side dish for a summer barbecue, picnic, or potluck and can be served with grilled meats or by itself as a light lunch.

Instructions

1.Wash and dry the tomatoes, cucumber, and green bell pepper.
2.Cut the tomatoes and green bell pepper into bite-sized pieces.
3.Slice the cucumber and red onion into thin rounds.
4.Place all the vegetables into a large mixing bowl.
5.Add the black olives and feta cheese to the mixing bowl.
6.Drizzle extra virgin olive oil and red wine vinegar over the salad.
7.Sprinkle salt and pepper to taste.
8.Toss the salad well until all the ingredients are combined.

PROS

Shepherd’s Salad is a refreshing salad full of healthy ingredients that are packed with nutrients.

Greek-style feta cheese and olives provide a salty punch while the vegetables give a crunch.

The salad is easy to make and can be customized to suit your taste preferences.

CONS

Shepherd’s Salad is quite filling, which makes it more suitable as a side dish than a main course.

If you’re not a fan of feta cheese or olives, this salad may not be for you.

HEALTH & BENEFITS

Shepherd’s Salad is packed with health benefits.
Tomatoes, cucumbers, and bell peppers all contain high amounts of vitamin C, which supports a healthy immune system.
Black olives contain healthy fats that can help lower cholesterol levels.
Feta cheese is a good source of calcium and protein.

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