Turkish Braised Lamb (Tas Kebap)

May 27, 2023May 27, 20230 12
Delicious Turkish Braised Lamb (Tas Kebap) recipe for dinner tonight
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg bonless stewing lamb
2 tablespoons olive oil
1 medium onion , finely chopped
1 garlic clove , minced
1/4 cup chopped sweet pepper ( red , orange , yellow , or green ) ( optional )
1/2 cup canned tomatoes , pureed or 3/4 cup chopped pealed tomatoes
3/4 cup water
1/2 teaspoon baharat , spice mix recipe # 224763 or 1/2 teaspoon ground allspice
salt
fresh ground black pepper
1/4 cup chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
3g
Fat
31g
Turkish Braised Lamb (Tas Kebap) is a traditional dish from Turkey that has been enjoyed for generations. It's a rustic and hearty meal that is perfect for a cozy dinner at home. The lamb is cooked low and slow until it's tender and falls apart, and the savory sauce is packed with flavor. This dish is often served with pilaf or bread to soak up the delicious sauce. If you're looking for a comfort food recipe that's easy to make and will warm you up on a chilly day, Turkish Braised Lamb (Tas Kebap) is a great choice.

Instructions

1.Preheat the oven to 375°F.
2.Heat 2 tablespoons of olive oil in a Dutch oven over medium heat. Add 1 finely chopped onion, 1 minced garlic clove, and chopped sweet pepper if using. Cook until softened, about 3-4 minutes.
3.Add the 1/2 kg boneless stewing lamb and cook for about 3-4 more minutes until browned on all sides.
4.Add 1/4 cup of pureed or chopped peeled tomatoes and 3/4 cup of water, season with 1/2 teaspoon of baharat or ground allspice, salt, and fresh ground black pepper.
5.Bring to a boil, cover with a lid, and place in the oven.
6.Bake for 1 1/2 to 2 hours until the meat is tender and the sauce is thickened. Check occasionally and add more water if necessary. The final consistency should be like a thick soup.
7.Top with 1/4 cup of chopped parsley and serve hot with pilaf or bread.

PROS

Turkish Braised Lamb (Tas Kebap) is a comforting and flavorful dish that is perfect for cold weather.
The meat is tender and juicy, and the sauce is rich and savory.
It’s also easy to make and can be prepared in advance.

CONS

The dish is high in calories and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
The cooking time is long, so it’s not a quick meal.

HEALTH & BENEFITS

Turkish Braised Lamb (Tas Kebap) is a good source of protein, iron, and vitamin B12. The dish also contains antioxidants from the spices and vegetables, which can help protect against inflammation and oxidative stress in the body. However, it’s important to watch portion sizes and balance the meal with other nutritious foods.

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