Saffron-Pistachio Semolina Helva (Irmik Helvasi)

May 27, 2023May 27, 20230 3
Saffron-Pistachio Semolina Helva (Irmik Helvasi) recipe for your sweet cravings
in Dessert

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon saffron , crumbled
2 tablespoons hot milk
2 cups milk
1/3 cup unsalted shelled pistachio
1 cup granulated sugar
1/2 cup unsalted butter
1 cup semolina

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
47g
Fat
25g
Saffron-Pistachio Semolina Helva, also known as Irmik Helvasi, is a traditional dessert from Turkey. This sweet and nutty dessert is made using semolina, pistachios, saffron, and sugar, which are cooked together until they form a thick and creamy texture. It is a popular dessert during Eid celebrations and other special occasions in Turkey and other Middle Eastern countries.

Instructions

1.Crumble the saffron into a small bowl and add the hot milk. Set aside for 5 minutes.
2.In a large saucepan, combine the milk and pistachio. Bring to a boil over medium heat.
3.Add the sugar and butter and stir until the sugar dissolves and the butter is melted. Reduce the heat to low.
4.Add the semolina and stir until well combined.
5.Add the saffron-milk mixture to the pan and stir until the mixture thickens and starts to pull away from the sides of the pan.
6.Remove from heat and let it cool for 10 minutes.
7.Scoop the helva into small dessert bowls and garnish with pistachios. Serve at room temperature or chilled.

PROS

The Saffron-Pistachio Semolina Helva is a rich and indulgent dessert perfect for satisfying your sweet tooth cravings.
It is easy to make and requires minimal ingredients.

The dessert also makes for a great gift or dessert option on special occasions such as birthdays and Eid.

CONS

The Saffron-Pistachio Semolina Helva is high in calories, sugar, and fat.
It is not recommended to be consumed in large quantities and should be enjoyed in moderation as part of a healthy and balanced diet.

The dessert may also not be suitable for those with nut allergies due to the presence of pistachios.

HEALTH & BENEFITS

Although the Saffron-Pistachio Semolina Helva is not the healthiest dessert option, it does offer some health benefits. Saffron, for instance, is a powerful antioxidant with anti-inflammatory properties and has been shown to help improve mood and reduce symptoms of depression and anxiety.
Pistachios are also a good source of protein, fiber, and heart-healthy fats that may help reduce the risk of heart disease.

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