Rustic Red Lentil Soup (Mahluta Corbasi)

May 27, 2023May 27, 20230 4
Rustic Red Lentil Soup (Mahluta Corbasi) is a hearty and warm soup that is perfect for cold weather
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

1 cup dried red lentils , washed , drained ( or use brown lentils )
1 medium onion , finely chopped
2 garlic cloves , finely chopped
3 tablespoons butter or 3 tablespoons olive oil
2 cups water
4 cups chicken broth
6 tablespoons tomato paste
2 teaspoons ground cumin
1/2 teaspoon crushed red pepper flakes ( see note in description )
salt & freshly ground black pepper
1 teaspoon dried oregano or 1 tablespoon fresh oregano

Nutrision Information

Servings Per Recipe
6
Calories
237
Sugar
4g
Fat
8g
Rustic Red Lentil Soup (Mahluta Corbasi) is a traditional Turkish soup that is often served during the winter months. It is known for its warm and hearty flavors, making it a perfect comfort food. This soup is typically made with red lentils, which are easy to find in most grocery stores. It is flavored with a blend of spices including cumin and oregano, which give it a unique taste. It can be served as a main meal or as a starter, and is often accompanied by a slice of toasted bread. Whether you are looking for a quick and easy meal or something to warm you up on a cold day, Rustic Red Lentil Soup (Mahluta Corbasi) is definitely worth a try.

Instructions

1.Wash and drain the lentils.
2.In a large pot, sauté the onion and garlic in butter or olive oil until the onion is translucent.
3.Add the lentils, water, chicken broth, tomato paste, ground cumin, crushed red pepper flakes, salt, black pepper, and oregano. Stir everything together.
4.Bring to a boil, then reduce heat to a simmer. Cover and let the soup simmer for about 20-30 minutes, or until the lentils are tender.
5.Remove from heat and let it cool slightly.
6.Puree the soup using an immersion blender or a food processor, until it reaches your desired texture. You can leave it slightly chunky or blend it until it is smooth.
7.Serve hot with your favorite toasted bread or crackers. Enjoy!

PROS

This soup is packed with protein and fiber from the lentils, making it a filling and satisfying meal.
It is also easy to make and can be prepared in under an hour.

It is a great way to warm up on a cold winter day and can be made in large batches for meal prepping or freezing.

CONS

The soup can be slightly spicy due to the crushed red pepper flakes, which may not be suitable for everyone.
The texture can also be a bit thick, so make sure to adjust the amount of water or chicken broth to your liking.

HEALTH & BENEFITS

Red lentils are an excellent source of plant-based protein and fiber, which can help support healthy digestion and blood sugar levels. They are also rich in vitamins and minerals such as folate, iron, and potassium. Cumin is known to have anti-inflammatory properties, while oregano has been linked to boosting the immune system.

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