Pumpkin Soup With Red Cabbage and Cumin Seeds (Balkabağ

May 27, 2023May 27, 20230 0
Pumpkin Soup With Red Cabbage and Cumin Seeds (Balkabağ)
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups of baked and mashed pumpkin
1 onion , chopped
3 tablespoons olive oil
3 garlic cloves , sliced thinly
1/2 cup red cabbage , chopped finely
1 banana pepper , chopped
3 cups vegetable stock
1/2 cup yogurt
1 tablespoon paprika
1 teaspoon cumin seed
1 teaspoon black mustard seeds
1 teaspoon ground black pepper
1 teaspoon chili pepper flakes
1 teaspoon thyme
1 teaspoon rosemary
salt

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
10g
Fat
12g
This pumpkin soup with red cabbage and cumin seeds (Balkabağ) is a delicious and healthy soup. The pumpkin base provides a creamy consistency that pairs perfectly with the crunch of the red cabbage. The addition of cumin seeds provides warmth and depth of flavor. This soup is perfect for a fall evening or winter day, and is easy to make with a few simple ingredients.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté for 5 minutes.
2.Add red cabbage, banana pepper, and cumin seeds. Cook for 5 minutes until slightly softened.
3.Mix in vegetable stock and mashed pumpkin. Add paprika, black mustard seeds, black pepper, chili pepper flakes, thyme, and rosemary.
4.Bring to a boil then simmer for 20 minutes.
5.Once cooled, use an immersion blender to blend the soup to a smooth consistency.
6.Add salt and yogurt. Mix well and serve.

PROS

This pumpkin soup is rich in vitamins and fiber.
It is easy to make and great for cold evenings.

The addition of red cabbage provides a delicious crunch, while the yogurt gives it a creamy tanginess.

CONS

Pumpkin soup can be high in calories if not portioned correctly.
Individuals with food allergies to any of the ingredients should be aware and adjust accordingly.

HEALTH & BENEFITS

Pumpkin is known for its high levels of vitamin A, which supports healthy eyesight. It also contains vitamin C, fiber, and potassium, which supports overall heart health.
Cumin seeds are believed to aid in digestion and have anti-inflammatory properties.
Red cabbage is low in calories and carbohydrates while being high in fiber and vitamin C.

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