Borekitas De Berengena

May 27, 2023May 27, 20230 13
Mediterranean style Borekitas De Berengena recipe for a healthy snack
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup vegetable oil
1/4 cup warm water
1/2 teaspoon salt
2 cups flour
1 egg yolk , mixed with 1 tsp water , for glazing
3 tablespoons grated kashkaval ( optional ) or 3 tablespoons parmesan cheese ( optional )
1 lb eggplant
4 ounces feta cheese
1 cup grated kashkaval , gruyere or 1 cup parmesan cheese
salt and pepper , as desired

Nutrision Information

Servings Per Recipe
8
Calories
310
Sugar
2g
Fat
20g
Borekitas De Berengena are a Mediterranean-style pastry that are crispy and buttery on the outside and soft and savory on the inside. The recipe consists of pastry dough filled with sautéed eggplant and feta cheese, and baked to perfection. This appetizer is a popular food item in the Middle East and Mediterranean countries and is often served with a side of tzatziki sauce or hummus. Borekitas De Berengena can be enjoyed as a snack or served as an appetizer before a bigger meal with friends and family.

Instructions

1.Preheat oven to 400°F.
2.Combine the flour, vegetable oil, water and salt until you get a smooth dough.
3.Let the dough rest, covered in the refrigerator for at least 30 minutes.
4.Cut the eggplant into small cubes and sauté in a non-stick pan with a bit of olive oil until golden brown.
5.Roll out the dough and cut it into small rounds.
6.Fill each round with a spoonful of sautéed eggplant and crumbled feta cheese.
7.Fold the dough over and press the edges together.
8.Place the stuffed pastries on a baking sheet, brush with the egg yolk and water mixture, and sprinkle with grated cheese, salt and pepper.
9.Bake for 20 - 25 minutes or until golden brown and crispy.

PROS

Borekitas De Berengena are a tasty appetizer that can be prepared ahead of time and baked just before serving.

The eggplant provides a good source of fiber and antioxidants while the feta cheese adds flavor and protein.

This recipe is vegetarian and can be made vegan by substituting the cheese with a vegan alternative.

CONS

This Mediterranean appetizer may be high in calories and fat for some.

It can be challenging to achieve the desired crispness when baking without excess oil or cheese.

Eggplant can be an acquired taste for some individuals.

HEALTH & BENEFITS

This recipe contains eggplant which can reduce cholesterol levels, promote digestion and boost brain function.
Feta cheese contains probiotics which support gut health and can also reduce the risk of heart disease and osteoporosis.
The olive oil in the sautéed eggplant is rich in healthy monounsaturated fats and can reduce inflammation and the risk of chronic diseases such as cancer and Alzheimer’s.

Print

Leave a Reply

Your email address will not be published.