Hummus With Pine Nuts Turkish-Style

May 27, 2023May 27, 20230 16
Mediterranean Hummus With Pine Nuts Turkish-Style Recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , rinsed and drained ( reserve some of the liquid )
3 -5 garlic cloves , peeled
1 teaspoon cumin seed , lightly toasted then crushed with pestle and mortar
1 lemon , juice of
1/4 cup tahini
salt
fresh ground black pepper
1 tablespoon olive oil
1/2 cup pine nuts ( NO substitution )
1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
1g
Fat
19g
Mediterranean Hummus With Pine Nuts Turkish-Style is a creamy dip that originated from the Middle Eastern cuisine. This version has a slight twist in it because of the addition of toasted pine nuts, which add texture and a nutty flavor to the dip. The dip is made using chickpeas as the base ingredient, which is a good source of plant-based protein and fiber. Hummus can be consumed as a snack or as an appetizer alongside veggies, crackers, or pita bread. The spices and herbs used in this recipe can vary - giving you an endless variety of flavors to experiment with.

Instructions

1.In a food processor, add the chickpeas, garlic, and cumin. Process these ingredients until well-combined.
2.Add the lemon juice, tahini, salt and pepper to the food processor, pulse until smooth.
3.With the food processor running, drizzle in some of the reserved liquid from the chickpea can until the hummus reaches your desired consistency.
4.Transfer hummus to a serving dish.
5.In a small frying pan, heat olive oil over medium heat. Add the pine nuts and sprinkle with cayenne pepper. Cook, stirring constantly, until the pine nuts are toasted and fragrant (about 2-3 minutes).
6.Drizzle the toasted pine nuts over the hummus in the serving dish. Serve immediately with pita bread, vegetables or crackers.

PROS

This Mediterranean dip is packed with heart-healthy ingredients.

It is high in protein, fiber, and healthy fats that contribute to balancing blood sugar levels and reducing bad cholesterol in the body.

The inclusion of garlic in this recipe means that it has natural anti-inflammatory properties and can boost the immune system.

CONS

The tahini in this recipe adds fat to the hummus, hence making this dip high in calories compared to other dips.
So, it should be consumed in moderation.

Chickpeas can lead to bloating and excessive gas in some people, so should be consumed sparingly by those with sensitive digestive systems.

HEALTH & BENEFITS

This hummus recipe is a good source of protein, fiber, and healthy fats from the chickpeas and tahini.
The cumin seeds and garlic used in this recipe have been linked to improving digestion and boosting the immune system.
Pine nuts are a great source of iron, magnesium, and zinc – minerals that are essential for supporting the metabolism, immune system, and nervous system.

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