Kisir (Turkish Bulgur Wheat Salad)

May 27, 2023May 27, 20230 3
Healthy and delicious Kisir recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Bulgar wheat ( Bob 's Red Mill Light Bulgur Wheat is good )
1 cup boiling water
1 1/2 tablespoons olive oil
1 tablespoon lemon juice
1 cup fresh Italian parsley
1/4 cup fresh mint leaves ( chopped )
1 large roma tomato ( seeded and diced )
2 green onions ( chopped )
1/2 teaspoon salt
black pepper ( to taste )
cayenne pepper ( to taste )
4 teaspoons red pepper paste ( or Ajvar )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
12g
Kisir is a traditional Turkish salad that is made with bulgur wheat, tomatoes, herbs, and spices. The refreshing salad is a popular dish in Turkish cuisine and is often served as an appetizer or a side dish to grilled meats or fish. Kisir is easy to prepare and can be customized with your favorite herbs and spices to suit your taste. Whether you are looking for a light and healthy lunch or a flavorful side dish for your next barbeque, Kisir is a delicious and nutritious choice.

Instructions

1.Place the bulgur wheat in a large bowl and pour boiling water over it.
2.Cover the bowl with a lid or plastic wrap and let it sit for 15-20 minutes until the water is absorbed.
3.In a small bowl, mix olive oil, lemon juice, salt, black pepper, and cayenne pepper.
4.Fluff the bulgur with a fork and add the dressing mixture to the bowl.
5.Add the parsley, mint, tomato, green onions, and 4 teaspoons of red pepper paste to the bowl and mix well.
6.Taste and adjust seasoning if necessary.
7.Cover the bowl and refrigerate for at least 1 hour before serving.

PROS

Kisir is a refreshing and flavorful salad that can be served as a side dish or a main course.

The dish is vegan and gluten-free, making it suitable for a wide range of dietary needs.

CONS

Bulgur wheat contains gluten and may not be suitable for people with celiac disease or gluten intolerance.

The dish is relatively high in calories, with 1 cup of bulgur wheat containing 151 calories.

HEALTH & BENEFITS

Kisir is a nutrient-dense dish that is rich in fiber, protein, and vitamins.
The bulgur wheat in the recipe is a good source of complex carbohydrates, which provide sustained energy and support digestive health.
The fresh herbs used in the recipe are rich in antioxidants, which have been linked to reduced inflammation and improved heart health.

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