Bumya Turkish Okra

May 27, 2023May 27, 20230 0
Bumya Turkish okra recipe for a healthy meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 lb fresh okra , with tops peeled and washed well
1 medium onion , chopped
1 can tomato sauce
2 medium tomatoes , diced
3 -6 crushed garlic
2 freshly squeezed lemons
salt and pepper
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
107
Sugar
5g
Fat
4g
Bumya Turkish okra is a popular main dish in Turkish cuisine. Okra is a well-known ingredient in Mediterranean and Middle Eastern cooking, often used in stews and soups. This particular recipe uses fresh okra, which is simmered with tomatoes and onions to create a flavorful sauce. The addition of lemon juice brightens the dish and balances the flavors. This recipe is perfect for anyone who wants to try a healthy and delicious meal with a touch of Turkish flavor.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion and sauté until golden brown.
3.Add the tomato sauce, diced tomatoes, and crushed garlic to the pot. Cook until the sauce thickens.
4.Add the fresh okra, water, salt, and pepper to the pot. Cover and simmer for 10–15 minutes.
5.Once the okra is cooked, add the freshly squeezed lemon juice and stir well.
6.Serve hot with your desired side dish.

PROS

Bumya Turkish okra is a delicious and healthy main dish.
Okra is high in fiber, vitamins, and minerals.

This recipe is low in calories, making it suitable for any healthy diet.

CONS

Bumya Turkish okra can be slimy when overcooked.
It may take some practice to get the cooking time right.

This recipe may not be suitable for those with a tomato allergy or sensitivity.

HEALTH & BENEFITS

Okra is a nutrient-dense vegetable that is low in calories but high in fiber, vitamins, and minerals. It is particularly high in vitamin C, vitamin K, and folate.
The tomato sauce used in this recipe is rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

Print

Leave a Reply

Your email address will not be published.