Turkish Lentil Salad (Adas Salatasi)

May 27, 2023May 27, 20230 11
Healthy and delicious Turkish Lentil Salad (Adas Salatasi)
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups lentils ( rinsed )
4 cups water
1/4 cup olive oil
1 red onion ( chopped )
3 garlic cloves ( minced )
2 teaspoons cumin
1 -2 lemon ( juiced-to taste )
1/4 cup parsley ( minced )
salt & freshly ground black pepper
2 tomatoes ( seeded and diced ) ( optional )
10 -15 black olives ( optional )
1/4 cup feta cheese ( optional )
1/2 cup cucumber ( seeded & diced0 ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
4g
Fat
10g
Turkish Lentil Salad, also known as Adas Salatasi, is a staple in Turkish cuisine. It is a simple salad consisting of lentils and a mixture of vegetables and spices, making it a healthy and delicious dish. Lentils are a common ingredient in Turkish cuisine, found in soups, stews, and salads. The salad is best served chilled and can be enjoyed on its own or as a side dish. It is perfect for those who are health-conscious, looking for a quick and easy meal, or following a vegan or vegetarian diet.

Instructions

1.Boil the water and lentils together for around 25-30 minutes until soft.
2.Once done, drain and set aside.
3.In a skillet, heat olive oil and sauté garlic and red onions until golden brown.
4.Add in cumin, salt, and pepper, and stir well.
5.Let it cool and then add the lemon juice.
6.In a large bowl, mix the cooked lentils and cumin mixture.
7.Add in tomatoes, black olives, cucumber, and parsley, and mix gently.
8.Crumble feta cheese on top and serve chilled.

PROS

This healthy salad is high in protein and fiber, low in fat and calories, and can be enjoyed by vegans.

The dish is easy to make and can be prepared quickly.

CONS

This salad may be high in sodium depending on the salt content used.
It is advisable to use low-sodium salt.

This dish may not be suitable for those with digestive issues, such as irritable bowel syndrome or GERD, due to the presence of onions and garlic.

HEALTH & BENEFITS

Lentils are an excellent source of protein and fiber, which can help in reducing blood sugar levels and improving digestion.
The salad also contains antioxidant-rich red onions, Vitamin C rich lemons, and Vitamin A and C rich tomatoes, which may boost immunity and promote healthy skin.
Black olives contain healthy fats, and the feta cheese is a good source of calcium and protein. Cucumbers are hydrating and help in weight management.

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