Walnut-Date Smoothie

May 27, 2023May 27, 20230 2

Healthy and delicious Walnut-Date smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

N/A

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup walnut milk ( if you do n't have , can use almond milk )
	1 cup plain yogurt ( or vanilla yogurt-I use coconut or soy yogurt )
	3/4 cup medjool dates , pitted and chopped
	1 teaspoon pure vanilla extract
	1/4 teaspoon ground cinnamon
	1 teaspoon ground flax seed ( optional )
	1 cup ice cube ( about 8 )

Nutrision Information

Servings Per Recipe

Calories

435

Sugar

54g

Fat

20g

Looking for a tasty and healthy way to start your day? Look no further than this delicious Walnut-Date smoothie recipe! Packed with heart-healthy omega-3 fats, fiber, and other beneficial nutrients, this smoothie is a great way to fuel your body and energize your morning. The creamy texture and sweet flavor of the dates make this smoothie feel like a decadent dessert, but it's actually quite good for you! Whether you're looking to improve your overall health or just need a quick and easy breakfast on the go, this smoothie is the perfect choice.

Instructions

1.	In a blender, combine 1 cup of walnut milk, 1 cup of plain or vanilla yogurt, 3/4 cup of chopped Medjool dates, 1 teaspoon of vanilla extract, 1/4 teaspoon of ground cinnamon, and 1 teaspoon of ground flax seed (optional).
2.	Add 1 cup of ice cubes and blend on high for 30-60 seconds, or until smooth and creamy.
3.	Pour into a glass and enjoy!

PROS

This smoothie is packed with healthy omega-3 fats from the walnuts, as well as fiber and other beneficial nutrients from the dates and flax seed.

It’s also a great source of protein and calcium from the yogurt.

CONS

The high sugar content from the dates may not be suitable for those with diabetes or blood sugar issues.

This smoothie is also relatively high in calories and fat from the nuts and yogurt.

HEALTH & BENEFITS

The walnuts in this smoothie have been linked to improved heart health and reduced inflammation in the body.
The dates are a good source of fiber and antioxidants, and have been shown to improve digestive health and boost energy levels.
The flax seed is a great source of omega-3 fats, which have been linked to improved brain function, heart health, and reduced inflammation.