Cucumber Salad (Turkish Cacick)

May 27, 2023May 27, 20230 13

Refreshing and Healthy Turkish Cucumber Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cacik is a traditional Turkish dip or salad made with yogurt and cucumbers. This refreshing salad can be served as a side dish or enjoyed on its own as a snack. Cucumbers are sliced thinly and coated in a tangy yogurt dressing with garlic and dill. This version also has a hint of mint for an extra pop of flavor. This salad is perfect for those who want a healthy and refreshing dish that is easy to make and packed full of health benefits.

Instructions

1.	In a mixing bowl, combine garlic, vinegar, salt and dill.
2.	Mix in the plain yogurt, making sure all the ingredients are well combined to form the dressing.
3.	Gently stir in the sliced cucumbers, making sure all the slices are coated in the dressing.
4.	Drizzle the olive oil over the top and sprinkle with fresh mint leaves.
5.	Toss everything together and let sit in the fridge for at least 30 minutes to allow flavors to meld together before serving chilled.

PROS

This cucumber salad is the perfect accompaniment to any meal and can also be enjoyed on its own as a snack.

It is a low calorie, low fat and low sugar dish.

The cucumbers are high in antioxidants, vitamin C and are great for hydration.

CONS

Some people may not enjoy the taste of garlic or mint, so adjust the quantities to taste.

Some people may not be able to tolerate cucumbers due to digestive issues.

HEALTH & BENEFITS

Cucumbers are an excellent source of antioxidants and vitamin C, which can help boost your immune system and fight inflammation.
They are also a great source of hydration and can help flush out toxins from your body.
Garlic has been shown to have numerous health benefits, including reducing high blood pressure and boosting the immune system.
Mint can help alleviate digestion issues and help you relax.

	1 -2 crushed garlic clove
	1 tablespoon wine vinegar
	2 teaspoons salt
	1 tablespoon snipped fresh dill
	1 1/2 cups plain yogurt
	3 medium pared cucumbers , sliced thin
	1 tablespoon olive oil
	1 tablespoon snipped fresh mint leaves