Diced Eggplant (Aubergine) Salad

May 27, 2023May 27, 20230 1
Healthy and Delicious Diced Eggplant (Aubergine) Salad Recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant ( firm )
2 teaspoons salt
2 tablespoons olive oil , divided
1 large garlic clove , peeled
1/2 teaspoon salt
1/2 cup green pepper , diced
1 tablespoon fresh flat leaf parsley , chopped
2 tablespoons lime juice , freshly squeezed
2 tablespoons diced green chilies , canned , drained
2 small tomatoes , diced , seeded
pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
98
Sugar
5g
Fat
7g
Diced Eggplant (Aubergine) Salad is a healthy and delicious dish that is often enjoyed in Mediterranean and Middle Eastern cuisine. It is a versatile dish that can be used as a side dish or a complete salad meal. The combination of cooked eggplant, green pepper, fresh tomatoes, and spicy green chilies creates a flavorful medley that is refreshing and satisfying. The ingredients in this recipe are easy to find, and it takes only a few minutes to prepare. This dish is perfect for hot summer days, and it can be served with grilled meat or fish, or as part of a vegetarian meal.

Instructions

1.Rinse the eggplant and dice it into small cubes. Sprinkle 2 teaspoons of salt over the eggplant and let it sit in a colander for 30 minutes to drain the excess liquid.
2.Rinse the eggplant with cold water and pat it dry with paper towels.
3.In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic and stir until fragrant. Add the eggplant and sprinkle with 1/2 teaspoon of salt. Cook, stirring occasionally, for about 10 minutes or until the eggplant is tender. Remove from heat and let it cool.
4.In a large bowl, combine the cooked eggplant, green pepper, parsley, lime juice, diced green chilies, and tomatoes. Drizzle with the remaining 1 tablespoon of olive oil and season with pepper, to taste. Toss to combine. Refrigerate for at least 30 minutes before serving.

PROS

This Diced Eggplant (Aubergine) Salad is a perfect side dish or a light meal on its own.

Made with healthy ingredients, it is low in calories and high in nutrients such as fiber and vitamins.

The combination of eggplant, green pepper, and tomatoes makes it a Mediterranean-style salad that is rich in antioxidants, which are great for overall health and well-being.

CONS

Eggplants are part of the nightshade family and some people may experience allergic reactions after consuming them.

Moreover, eggplants absorb oils easily which may result in high calories in some recipes.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them an ideal food for weight management.
They are also packed with vitamins and minerals, particularly vitamin C, vitamin K, vitamin B6, and potassium.
These nutrients improve overall health, boost immunity, protect the heart, and reduce the risk of chronic diseases.
Furthermore, the antioxidants found in eggplants, green peppers, and tomatoes can help prevent cell damage and inflammation in the body.

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