Turkish Meatball Soup

May 27, 2023May 27, 20230 14
Enjoy the delicious Turkish Meatball Soup with a healthy twist!
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef ( I live in Alberta so I often use extra lean ground bison instead )
1 small onion , minced
1/4 cup long grain rice
2 tablespoons minced fresh parsley
1 egg
1/8 teaspoon ground allspice
salt and pepper
8 cups low sodium chicken broth
2 egg yolks
1 - 1 1/2 lemon , juice of
salt and pepper
chopped parsley ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
2g
Fat
11g
Turkish Meatball Soup is a traditional dish from Turkey that is both comforting and satisfying. This version of the soup features extra lean ground beef (or bison), which makes it a healthier option. The meatballs are mixed with simple ingredients like onion, rice, and parsley, giving them a delicious flavor. The soup is then thickened with a mixture of egg yolks and lemon juice, making it even more delicious and fulfilling. This soup is perfect for a cozy night in or a gathering with family and friends.

Instructions

1.In a large bowl, mix together the ground beef, minced onion, long grain rice, minced parsley, egg, allspice, salt, and pepper.
2.Shape the mixture into small meatballs.
3.In a large pot, bring the low sodium chicken broth to a boil. Add the meatballs and cook for 15-20 minutes, or until fully cooked and tender.
4.In a separate bowl, whisk together the egg yolks and lemon juice.
5.Gradually add 1-2 cups of hot broth to the egg yolk mixture, stirring constantly.
6.Slowly add the tempered egg yolk mixture back into the soup, whisking constantly.
7.Season with salt and pepper to taste.
8.Serve hot with a garnish of chopped parsley.

PROS

This soup is packed with healthy protein from the lean ground beef and low sodium chicken broth.

The addition of rice and egg yolks make it a hearty and fulfilling meal.

CONS

The soup may be high in sodium for some people, so it’s important to use low sodium chicken broth and adjust the seasoning to your taste.

HEALTH & BENEFITS

The lean protein in this soup can help with muscle growth and repair.
The low sodium chicken broth may help to improve digestion and lower blood pressure.

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