Menemen (Spicy Turkish Scrambled Eggs)

May 27, 2023May 27, 20230 3

Menemen (Spicy Turkish Scrambled Eggs) a Delicious and Healthy Breakfast Choice

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

23g

Menemen is a traditional Turkish breakfast dish that's made with scrambled eggs, onions, and tomatoes. The addition of green chili peppers gives the dish a spicy kick. The word 'menemen' comes from the Turkic word 'mengemen', which means 'mixed'. Menemen is incredibly popular in Turkey and is enjoyed by people of all ages. Often, it's served with crusty bread, feta cheese, and olives. It's a hearty and satisfying meal that's perfect for any time of day.

Instructions

1.	In a skillet, melt the butter over medium heat.
2.	Add the onion, chili pepper, and paprika. Cook for 5 minutes to soften the onion.
3.	Add the diced tomatoes and cook for an additional 5 minutes.
4.	Crack the eggs directly into the skillet and scramble with a wooden spoon.
5.	Cook until desired consistency is reached, about 5-7 minutes.
6.	Season with salt and pepper to taste and serve hot.

PROS

Menemen is a quick and easy breakfast option that is full of flavor and protein.

It’s a great way to start your day with a healthy meal that will keep you full and energized.

Additionally, the dish is vegetarian friendly.

CONS

Although Menemen is packed with nutrients and flavor, it’s not suitable for people who don’t like spicy food or tomatoes.

HEALTH & BENEFITS

Menemen is a healthy breakfast option because it’s loaded with protein, fiber, and vitamins. Eggs are an excellent source of high-quality protein and several essential nutrients, including vitamin D and choline. Tomatoes are rich in vitamins A and C. Not to mention, chili peppers are a great source of capsaicin, which has been linked to reducing inflammation and improving digestion.

	1 large onion , finely chopped
	2 cans diced tomatoes
	4 green chilies , sliced into rings
	4 tablespoons butter
	8 eggs
	1 teaspoon paprika
	salt and pepper , to taste