Tomatoed Pork

PROS

Tomatoed Pork is a hearty, filling dish that is perfect for a family dinner or dinner party.

It is full of flavor and easy to make.

The jalapeno peppers give it a nice spicy kick that can be adjusted to taste.

CONS

This recipe takes a bit of time to prepare and cook, so it is not ideal for a quick weeknight meal.

The pork shoulder can also be a bit fatty, so it may not be the healthiest option for those watching their fat intake.

HEALTH & BENEFITS

Pork is a good source of protein, iron, and B vitamins.
Tomatoes are high in vitamins A and C, as well as potassium.
The jalapeno peppers in this recipe contain capsaicin, which has been linked to reducing inflammation and aiding in weight loss.

	2 tablespoons canola oil
	2 pounds pork shoulder , cut into 1-inch chunks
	2 teaspoons salt
	2 teaspoons ground black pepper
	2 large fresh jalapeno peppers , stems removed
	1/4 cup sliced onion
	1 clove garlic , crushed
	1 can mushroom stems and pieces , drained
	1 can diced tomatoes
	1/2 teaspoon ground cumin

1.	Heat the canola oil in a large pot or Dutch oven over medium-high heat.
2.	Season the pork shoulder with salt and black pepper.
3.	Add the pork shoulder to the pot and cook until browned on all sides, about 8 minutes.
4.	Add the jalapeno peppers, onion, and garlic to the pot and cook until softened, about 3 minutes.
5.	Add the mushroom stems and pieces, diced tomatoes, and ground cumin to the pot.
6.	Stir to combine, then bring the mixture to a boil.
7.	Reduce the heat to low and simmer the pork until it is tender and the sauce has thickened, about 2 hours.
8.	Serve hot over rice or with tortillas and enjoy!

Tomatoed Pork recipe for a hearty meal

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