Yogurt, Date, and Walnut Parfait

May 27, 2023May 27, 20230 17
Indulgent Yogurt, Date, and Walnut Parfait Recipe for a Healthy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups yogurt
8 pitted dates , chopped
1/2 cup toasted walnuts , chopped
1/2 cup honey
1 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
30g
Fat
13g
The yogurt parfait is a popular breakfast option that's easy to customize and pack with nutrition. This version of the yogurt parfait is made with creamy yogurt, sweet dates, crunchy walnuts, and a touch of honey and cinnamon. It's a simple but delicious combination that makes for a filling and indulgent breakfast or snack that you can enjoy any time of the day. Whether you're looking for a quick and healthy breakfast or a satisfying mid-day snack, this yogurt parfait is a great option that will keep you satisfied and energized throughout the day.

Instructions

1.In a mixing bowl, add yogurt, honey and cinnamon. Mix well.
2.In a glass cup, add the chopped dates followed by a layer of the honey-cinnamon yogurt mix.
3.Then add a layer of chopped walnuts on top.
4.Repeat this process until all the ingredients are used and your parfait looks layered deliciously.
5.Chill the parfait in the fridge for at least 30 minutes before serving.

PROS

With its sweet and nutty flavor, this yogurt parfait is a satisfying and healthy breakfast that will keep you full and energized throughout the morning.
It’s rich in probiotics and a good source of protein, which makes it great for supporting gut health and muscle growth.
The combination of honey, dates, walnuts and cinnamon in this parfait provides a balanced mix of carbohydrates, healthy fats, and vitamins and minerals, such as calcium, iron, and magnesium.

CONS

Although this yogurt parfait is packed with nutritional benefits, it’s important to note that it’s also high in sugar, with about 30g of sugar per cup.
Therefore, it’s best to enjoy this parfait in moderation and balance it out with other low-sugar meals throughout the day.

HEALTH & BENEFITS

This yogurt parfait is a great source of probiotics, which are beneficial bacteria that help promote gut health and boost the immune system. In addition, it provides a good balance of macronutrients and micronutrients, such as calcium, iron, and magnesium, which are essential for supporting bone health, muscle growth, and cognitive function. The walnuts in this parfait are also a good source of heart-healthy fats and anti-inflammatory properties, making them a great addition to any healthy diet.

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