Prasa Yahnisi

May 27, 2023May 27, 20230 8

Tasty Turkish Prasa Yahnisi recipe for a healthy meal

by The Chefin Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	2 lbs leeks , outer leaves and root ends removed
	3 tablespoons olive oil
	3 medium onions , sliced thin
	3 tomatoes , peeled & chopped
	1/2 teaspoon salt
	fresh ground pepper
	1 cup chicken broth or 1 cup chicken bouillon
	2 tablespoons chopped fresh dill or 1 tablespoon dried dill

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

Fat

Prasa Yahnisi is a traditional Turkish dish that translates to 'leek stew.' It is often served as a main course and is a favorite among Turkish families. Leeks are the star ingredient in this recipe. They have a mild and sweet onion flavor and are a rich source of antioxidants. When cooked low and slow with tomatoes, onions, and chicken broth, they create a delicious and heart-warming stew that is perfect for chilly days. Fresh dill adds a pleasant aroma and flavor to this dish, making it a must-try for all food lovers.

Instructions

1.	Slice the leeks into 1-inch pieces and rinse well under running water.
2.	In a large skillet, heat the olive oil over medium heat.
3.	Add the onions and cook until they become translucent, for about 5 minutes.
4.	Add the leeks and tomatoes, stir and cook for another 5 minutes.
5.	Add salt, pepper, and chicken broth and stir.
6.	Simmer over low heat for 40 minutes, or until the leeks are tender.
7.	Add fresh dill before serving hot.

PROS

Prasa Yahnisi is a tasty and healthy meal that is easy to make and can be enjoyed by everyone.

The recipe is gluten-free, dairy-free, and high in fiber, vitamins, and minerals.

CONS

The dish may be a bit bland for some people’s taste.

HEALTH & BENEFITS

Leeks are rich in vitamin K, A, and C, as well as iron and manganese, which helps maintain healthy bones and blood cells.
Tomatoes are loaded with lycopene, an antioxidant that may support heart health and reduce the risk of cancer.
Chicken broth is rich in protein, collagen, and glucosamine, which helps support joint health and improve digestive function.