Lime-Scented Bulgar Pilaf With Raisins and Pine Nuts

May 27, 2023May 27, 20230 1
Lime-Scented Bulgur Pilaf With Raisins and Pine Nuts for a Healthy Yet Flavorful Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 cup finely chopped onion
2 cups vegetable broth
2 cups bulgur wheat , uncooked
1/3 cup raisins
1 teaspoon grated fresh lime peel
1/2 teaspoon ground cinnamon
1/4 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon dried thyme
2 tablespoons pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
10g
Fat
6g
Lime-Scented Bulgur Pilaf With Raisins and Pine Nuts is a scrumptious and healthy recipe that combines the bold flavors and textures of the Middle East into one delightful dish. The pilaf features bulgur wheat, a traditional ingredient in Middle Eastern cuisine, that is combined with sultanas or raisins, and approximately 2 tablespoons of pine nuts. The dish is rich in flavor, thanks to the fragrance of lime zest and the hint of cinnamon. This hearty dish can be served as a main course or as a side with your favorite meat or vegetables. It is perfect for people who are looking for a vegan variation of a popular Middle Eastern dish. Prepare this recipe tonight and immerse yourself in the warm and exotic flavors that it has to offer.

Instructions

1.In a saucepan, heat the olive oil over medium heat; cook and stir onion until it is golden brown.
2.Add vegetable broth, uncooked bulgur wheat, raisins, lime peel, cinnamon, dill weed, salt, and thyme into the saucepan.
3.Bring this mix to boil, then reduce heat, cover, and simmer until bulgur wheat is tender; this should take around 20 minutes.
4.In a frying pan, toast the pine nuts until they are golden brown.
5.Combine the pine nuts and bulgur pilaf.

PROS

Lime-Scented Bulgur Pilaf With Raisins and Pine Nuts is an easy-to-prepare dish that is sure to satisfy your cravings for a flavorful yet healthy meal.

The pilaf is loaded with flavor and texture thanks to the combination of raisins and pine nuts, while being rich in fiber, minerals, and vitamins.

The dish is vegan-friendly, meaning people of all dietary lifestyles can enjoy it.

CONS

Bulgur wheat is a type of grain that contains gluten, making it a poor choice for people with celiac disease or those sensitive to gluten.

The dish contains pine nuts, which may cause allergic reactions in some individuals.

HEALTH & BENEFITS

Bulgur wheat is an excellent source of dietary fiber that helps promote healthy digestion, prevent constipation, and reduce the risk of heart disease.
It is also rich in minerals such as manganese, magnesium, and phosphorus, which are essential for healthy bone formation and maintenance.
The raisins in the dish are a good source of antioxidants and contain vitamins and minerals such as iron, potassium, and calcium.

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