Shredded Chicken and Walnut Sauce

May 27, 2023May 27, 20230 14
Shredded Chicken and Walnut Sauce Recipe for a Healthy Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 boneless skinless chicken breasts or chicken , cut in 8 pieces
3 cups water
1 1/2 teaspoons salt , divided
1 1/2 cups walnuts
1/2 cup finely chopped onion
3 slices white bread or 2 pita breads
1 teaspoon paprika , divided
1/4 teaspoon black pepper
sliced black olives , to garnish

Nutrision Information

Servings Per Recipe
3
Calories
464
Sugar
2g
Fat
36g
Shredded Chicken and Walnut Sauce is inspired by traditional Lebanese cuisine. This flavorful and aromatic dish combines the richness of chicken with the nuttiness of walnuts to produce a healthy and hearty meal that is suitable for any occasion. It is a perfect balanced meal for the dinner table as it contains protein, healthy fats, and fiber. You can also eat this dish for a quick and easy lunch, or as a stuffing for pita bread sandwiches.

Instructions

1.Boil chicken in water with 1 teaspoon of salt for 10-15 minutes, or until it's fully cooked.
2.Remove the chicken from the water and shred it. Set it aside.
3.Toast the walnuts in a pan on low heat for 5 minutes. Then, grind them using a food processor or mortar and pestle, and set them aside.
4.Sauté onion in a pan on medium heat in 1 teaspoon of oil until it becomes transparent.
5.Toast the bread or pita in the oven until crispy, then grind it and add it to the pan along with the walnuts, 1/2 teaspoon of salt, 1/4 teaspoon of paprika, black pepper, and 1 1/2 cups of chicken broth.
6.Mix everything together, and then add the shredded chicken to the pan. Stir it well.
7.Add the remaining salt and paprika to the mixture and stir well.
8.Simmer for 5-10 minutes or until the sauce has thickened.
9.Serve with fresh black olives on top.

PROS

This dish is high in healthy protein from chicken and walnuts, which are a good source of Omega-3 fatty acids.
It also contains low calories and fat.

This dish is easy to make, delicious, and versatile.
It can be served in various ways like over rice, pasta, or bread, and can also be used as a stuffing for pita bread sandwiches.

CONS

This dish may not be suitable for people with nut allergies.

It contains a relatively high sodium content.

HEALTH & BENEFITS

Shredded Chicken and Walnut Sauce provides various health benefits.
Chicken is a rich source of protein that helps build muscles, especially when combined with the omega-3 fatty acid found in walnuts.
Walnuts are packed with healthy fats and antioxidants that help reduce inflammation, prevent heart disease, and boost brain function.
Paprika and black pepper are good sources of vitamin C and antioxidants.

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