Stir-Fried Chicken With Mango and Peppers

May 27, 2023May 27, 20230 0
Stir-Fried Chicken With Mango and Peppers - A Perfect Blend of Tangy and Sweet Flavors
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb boneless skinless chicken breast , sliced
1 1/2 teaspoons soy sauce
1/4 teaspoon salt
1 pinch pepper
1 teaspoon cornstarch
2 teaspoons cider vinegar
1 1/2 teaspoons ketchup
1 1/2 teaspoons sugar
2 tablespoons water
1 star anise
1 tablespoon canola oil
1 green bell pepper , sliced
1 red bell pepper , sliced
1 tablespoon fresh grated ginger
1 teaspoon chopped fresh garlic
1 large shallot , chopped
2 large mangoes , peeled , pitted , thinly sliced
1/2 cup toasted pecan halves
2 sprigs cilantro

Nutrision Information

Servings Per Recipe
2-3
Calories
435
Sugar
14g
Fat
23g
Stir-Fried Chicken With Mango and Peppers is a delicious and easy-to-prepare dish that combines the flavors of sweet mangoes, crispy bell peppers, and toasted pecans with tender chicken strips. This dish is perfect for a weeknight dinner or a weekend lunch, as it is quick to make and packed with nutrients. The combination of tangy and sweet flavors makes it a favorite among kids and adults alike. It is important to use fresh and ripe mangoes to get the best flavor in this dish. You can also use a combination of different colored bell peppers to make it look more colorful and appetizing.

Instructions

1.In a small bowl, whisk together the soy sauce, salt, pepper, cornstarch, cider vinegar, ketchup, sugar, and water. Keep aside.
2.Heat the oil in a wok or frying pan over high heat. Add the star anise and stir-fry for 10 seconds.
3.Add the chicken to the wok and stir-fry for 3-4 minutes until lightly browned.
4.Add the ginger, garlic, and shallot to the wok and stir-fry for 1 minute.
5.Add the bell peppers and mango slices to the wok and stir-fry for 2-3 minutes until they are slightly softened.
6.Pour in the reserved sauce and stir-fry for 1-2 minutes until the chicken is coated and the sauce has thickened.
7.Add the toasted pecans and cilantro to the wok and stir-fry for 1 minute.
8.Serve hot over steamed rice.

PROS

This recipe is packed with fresh mangoes, bell peppers, and pecans, making it a nutritious and flavorful meal.

It is easy to make and can be prepared in just under 30 minutes.

It is a perfect blend of tangy, sweet, and savory flavors.

CONS

The recipe uses some sugar and ketchup in the sauce, which can be a concern for people who are watching their sugar intake.

Some people may find it a bit too sweet.

HEALTH & BENEFITS

Stir-Fried Chicken With Mango and Peppers is a great source of lean protein and fiber.
Mangoes contain enzymes that aid digestion and are full of vitamins and antioxidants.
Bell peppers are low in calories and high in Vitamin C, and pecans provide heart-healthy fats and protein.

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