Coconut Curried Tilapia

May 27, 2023May 27, 20230 1
Coconut Curried Tilapia recipe for a healthy and flavorful meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tilapia fillets
1 tablespoon oil ( olive oil is fine )
1 -2 tablespoon curry powder
1 cup water
1/4 teaspoon salt
1/2 tablespoon black pepper
1/4 teaspoon chili powder
3 garlic cloves , crushed
1 small onion , sliced
10 ounces coconut milk ( use only 1/2 )
red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
16g
Coconut Curried Tilapia is a flavorful and healthy seafood recipe that can be whipped up in no time. The creamy coconut curry sauce pairs perfectly with the tender tilapia fillets to create a dish that's both savory and satisfying. This recipe is perfect for those looking for a quick and easy weeknight dinner that's both delicious and nutritious. The addition of red pepper flakes adds a spicy kick to the dish, making it a great option for those who love a bit of heat in their meals. Give this Coconut Curried Tilapia recipe a try for a meal that's sure to impress!

Instructions

1.Season the tilapia fillets with curry powder, salt, black pepper, and chili powder.
2.Heat the oil in a large pan over medium-high heat. Add the garlic cloves and onion, and sauté for a few minutes until softened.
3.Add the tilapia fillets to the pan, and cook for 3-4 minutes on each side until browned.
4.Add the coconut milk and water to the pan, and stir well. Reduce the heat to low, and let the fish simmer in the curry sauce for 5-7 minutes, or until fully cooked.
5.Sprinkle some red pepper flakes on top for extra spice, if desired.

PROS

This recipe is a quick and easy way to prepare a healthy and flavorful seafood dish that’s perfect for dinner.

The tilapia fillets are a great source of protein and omega-3 fatty acids.

CONS

The coconut milk in this recipe makes it relatively high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Tilapia is a low-calorie, low-fat fish that is a good source of protein, vitamin B12, and selenium.
The curry powder and chili pepper in this recipe add some anti-inflammatory and anti-bacterial properties to the dish.

Print

Leave a Reply

Your email address will not be published.