Ground Turkey With Crispy Tofu

May 27, 2023May 27, 20230 14

Ground Turkey With Crispy Tofu, A Hearty And Healthy Meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

239

Sugar

Fat

12g

Ground Turkey With Crispy Tofu is a simple yet tasty dish that combines the flavors of savory turkey and crispy tofu. The dish is typically served on top of steamed rice, but can also be enjoyed as is. The dish is popular in Southeast Asian cuisine and is a great way to switch up your typical protein options. Whether you're looking to reduce your meat intake or trying a new flavor, Ground Turkey With Crispy Tofu is an excellent and healthy choice.

Instructions

1.	In a skillet, heat up the ground turkey on medium-high heat until browned.
2.	In a separate pan, pan-fry the tofu slices until crispy on both sides.
3.	Add chopped garlic to the turkey and cook until fragrant.
4.	Stir in the fish sauce, chili paste, and shrimp paste.
5.	Add in the crispy tofu and briefly stir to combine.
6.	Serve hot and enjoy!

PROS

This meal is high in protein, low in carbs and calories, and a great source of vitamins and minerals.

It is also gluten-free and a good option for those on a low-fat diet.

CONS

Some people might find the taste of shrimp paste too overpowering.

Additionally, overcooking the tofu can make it chewy instead of crispy.

HEALTH & BENEFITS

This meal has a good balance of protein and essential nutrients like iron, calcium, and magnesium.
It is also high in antioxidants, which can help reduce inflammation in the body and protect against chronic diseases.
Moreover, it’s a low-calorie and low-fat meal that can aid in weight loss and improve heart health.

	1/4 lb ground turkey
	7 ounces extra firm tofu , cut in slices
	2 garlic cloves , chopped
	fish sauce
	2 teaspoons chili paste
	2 teaspoons shrimp paste