Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 medium onion , finely chopped
1 head garlic , finely chopped
350 g tinned plum tomatoes , with juice
3 tablespoons tomato puree
1 handful fresh basil
1 teaspoon dried oregano
6 small hot red chili peppers , chopped
salt & freshly ground black pepper , to taste
1 teaspoon fennel seed
16 fresh prawns
1 handfull elbow macaroni
Pasta Udang Berempah Pedas is a Malaysian-inspired shrimp pasta dish that is sure to delight your taste buds. The piquant flavors of hot chili peppers, tomato puree, and fennel seed make this pasta dish an exciting culinary journey. The dish combines fresh prawns and traditional elbow macaroni with a spicy, flavorful sauce that is sure to please. Whether you're looking to spice up your weeknight dinners or impress your guests with a new flavor combination, this dish is sure to deliver.

Instructions

1.Heat the olive oil and butter in a large pan over medium heat.
2.Add the onion and garlic and cook until softened.
3.Add the canned tomatoes, tomato puree, basil, oregano, chili peppers, salt, pepper, and fennel seed to the pan.
4.Allow the sauce to simmer for 10-15 minutes, stirring occasionally.
5.Add the fresh prawns to the sauce and cook for 3-5 minutes, or until the prawns are pink and cooked through.
6.Cook the elbow macaroni according to the package directions until al dente.
7.Drain the cooked pasta and add it to the pan with the shrimp and sauce.
8.Toss everything together well and serve immediately. Enjoy!

PROS

This dish is bursting with bold flavors and spices, perfect for those who love a little heat in their food.

The shrimp provides a good source of lean protein and omega-3 fatty acids.

This pasta dish is easy to make and can be prepared in under 30 minutes!

CONS

This recipe contains quite a bit of sodium due to the canned tomatoes and added salt.

The spicy nature of the dish may not be appealing to everyone’s taste buds.

HEALTH & BENEFITS

Prawns are an excellent source of protein and low in fat.
They are also rich in omega-3 fatty acids, which provide a number of health benefits such as reducing inflammation and improving heart health.
The chili peppers in this dish contain capsaicin, which has been shown to support metabolism and weight loss as well as reducing inflammation.

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