Malaysian Omelette

May 27, 2023May 27, 20230 3
Delicious Malaysian Omelette with Mixed Vegetables
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups mixed thinly sliced eggplants , green pepper and onion
1 tablespoon peanut oil
1 medium onion , minced
1 green chili pepper , seeded and finely chopped ( about 1 tablespoon )
1 red chili pepper , seeded and finely chopped ( about 1 tablespoon )
1 garlic clove , minced
2 tablespoons peanut oil
4 eggs , beaten
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
2
Calories
345
Sugar
4g
Fat
30g
The Malaysian omelette with mixed vegetables is a twist on the classic omelette. This recipe uses flavorful mixed vegetables, including eggplant, green pepper, and onion, to give the omelette a unique flavor and texture. This dish is perfect for anyone looking for a healthy and nutritious breakfast or lunch that is easy to make and delicious. The omelette is packed full of protein and vegetables and is a great way to get your daily dose of vitamins and minerals. This recipe is also a great way to use up any leftover vegetables you may have in your refrigerator.

Instructions

1.Heat 1 tablespoon of peanut oil in a nonstick skillet over medium-high heat.
2.Add the mixed vegetables and stir-fry for 2-3 minutes, or until golden brown.
3.Remove the vegetables from the pan and set aside.
4.In the same skillet, heat 2 tablespoons of peanut oil over medium-high heat.
5.Add the minced onion, green chili pepper, red chili pepper, and garlic. Saute for 2-3 minutes, or until the onions are translucent.
6.Pour the beaten eggs into the skillet and cook for 1-2 minutes, or until set.
7.Use a spatula to flip the omelette and cook for an additional minute.
8.Season with salt and pepper to taste.
9.Slide the omelette onto a plate and top with the cooked mixed vegetables.
10.Roll up the omelette and serve hot.

PROS

This omelette is packed full of nutritious vegetables and is a great source of protein.
It is quick and easy to make and is perfect for a healthy breakfast or lunch.

CONS

Some people may find the green chili pepper and red chili pepper too spicy and may need to adjust the amount of chili used in the recipe.

HEALTH & BENEFITS

Eggplants are high in fiber and are a rich source of antioxidants. They have been linked to reducing the risk of heart disease, improving digestion, and aiding in weight loss. Green peppers are a good source of Vitamin C, which can help boost the immune system. Onions are rich in Vitamin C, Vitamin B6, and folate, which can help reduce inflammation and improve digestion.

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