Malaysian Beef Satay

May 27, 2023May 27, 20230 12
Tasty Malaysian Beef Satay recipe for your evening meal
in Beef

Prep

10 min

Cook

10 min

Ready In

2h 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef steak , cut into long , thin strips ( or other meat )
1 tablespoon vegetable oil
1 teaspoon fennel seed
1 teaspoon fenugreek seeds
2 red chilies , chopped finely
2 garlic cloves , peeled and crushed ( or finely diced )
1 tablespoon Thai red curry paste
7 fluid ounces coconut milk
1 red chili pepper , finely diced
1 tablespoon lime juice
2 fluid ounces fish sauce
2 tablespoons chunky peanut butter
1 tablespoon roasted peanuts , chopped
2 green onions , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
2g
Fat
36g
Malaysian Beef Satay is a popular street food in Malaysia and Southeast Asia. It is a delicious dish of grilled marinated beef strips served with a rich and creamy peanut sauce. Satay is commonly eaten as a snack or party food and is often served with rice cakes and sliced cucumbers. The marinade for the beef strips is made with a combination of spices and Thai red curry paste, giving the dish a spicy kick. The peanut sauce is a must-have accompaniment for the dish as it complements the meat's flavors perfectly. This easy-to-prepare recipe can be cooked on a grill or in a pan, making it a great choice for a quick and tasty dinner.

Instructions

1.In a small frying pan, toast the fennel and fenugreek seeds over medium heat until fragrant. Remove from heat and grind them into a fine powder.
2.In a bowl, mix together the ground seeds, chopped red chilies, crushed garlic, and Thai red curry paste. Add vegetable oil and mix well.
3.Coat the beef strips with the mixture and marinate for at least 2 hours or overnight in the refrigerator.
4.Thread the marinated beef strips onto skewers.
5.In a saucepan over medium heat, add coconut milk, diced red chili pepper, lime juice, fish sauce, and peanut butter. Stir occasionally until the peanut butter is melted and all ingredients are combined.
6.Grill the skewers over medium heat for 8-10 minutes or until the beef is cooked through. Turn occasionally to ensure even cooking.
7.Serve the satay skewers with the peanut sauce and chopped roasted peanuts on top.

PROS

Tender and flavorful beef strips that are easy to cook and perfect for a party.

The peanut sauce is rich and creamy, and adds a great savory flavor to the dish.

CONS

The dish contains a significant amount of fat due to the use of coconut milk and peanut butter.

The skewers require marinating in advance so plan ahead before cooking this recipe.

HEALTH & BENEFITS

Beef is a great source of protein and iron, and can help maintain healthy muscles and bones.
The peanut sauce contains healthy fats that can help improve heart health. Additionally, the use of red chilies and garlic in this recipe may help boost the immune system and alleviate pain and inflammation.

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