Steamed Eggplant With Minced Chicken in Rice Vinegar

May 27, 2023May 27, 20230 1
A Healthy and Flavorful Steamed Eggplant with Minced Chicken Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small eggplants
1/2 cup rice vinegar
3 tablespoons sugar
2 stalks chopped spring onions
1 red chile , sliced
200 g minced chicken
2 teaspoons sugar
2 tablespoons light soya sauce
3 dashes white pepper powder
cornflour

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
11g
Fat
12g
Steamed Eggplant with Minced Chicken in Rice Vinegar is a popular Chinese dish that is both delicious and healthy. The dish is a perfect blend of flavors and textures, making it a great addition to any meal. Eggplants are the star ingredient in this dish, known for their slightly bitter taste and sponge-like texture which soaks up the flavor of other ingredients when cooked. When combined with minced chicken, the dish turns into a protein-packed meal that is perfect for those looking for a healthy alternative to red meat. The dish is usually served as a main course and can be enjoyed with rice or noodles.

Instructions

1.Slice the eggplants in half lengthwise, then lay them cut-side down and cut into 3-inch pieces.
2.In a bowl, mix together rice vinegar and 3 tablespoons of sugar.
3.In a separate bowl, mix minced chicken, 2 teaspoons of sugar, light soya sauce, and white pepper powder together.
4.Coat the eggplant with cornflour.
5.Meanwhile, heat oil in a wok over high heat and fry the chicken until cooked, then set aside.
6.In the same wok, stir fry spring onions and chile for 1-2 minutes.
7.Add the vinegar mixture and bring to boil, then reduce heat and simmer for 2-3 minutes.
8.Add the chicken to the wok, then arrange the eggplant on top in one layer.
9.Cover and steam for 10-12 minutes until the eggplant is tender.

PROS

This dish is packed with healthy nutrients from eggplants and minced chicken.

The flavor is well balanced with a slightly sour and savory taste from the vinegar and soy sauce.

CONS

The dish may take some time to prepare and cook.

Eggplants can have a slightly bitter taste which may not be enjoyed by some people.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber and other nutrients such as vitamins and minerals.
They are also high in antioxidants which can help protect against certain diseases.
Minced chicken is a great source of lean protein and low in fat content, making it a healthy choice for those watching their weight.
The dish is also gluten-free and can be enjoyed by people with gluten intolerance.

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