Turkish Zucchini Pancakes

May 27, 2023May 27, 20230 13
Turkish Zucchini Pancakes that are healthy and savory
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini , trimmed and coarsely grated
2 cups chopped green onions
4 eggs , beaten to blend
1/2 cup all-purpose flour
1/3 cup chopped fresh dill ( or 1 1/2 T. dried dillweed )
1/3 cup chopped fresh parsley
2 tablespoons chopped fresh tarragon ( or 2 t. dried )
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 cup crumbled feta cheese ( about 3 oz . )
2/3 cup chopped walnuts ( about 3 oz . )
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
3g
Fat
25g
Turkish Zucchini Pancakes are a popular street food in Turkey, called 'Kabak Mucveri.' They are a great way to add more veggies and plant-based protein to your diet. Traditional recipes use flour, eggs, zucchini, and herbs as a base and can be customized with different spices and vegetables. These savory pancakes can be served as a main dish or as a side dish with a variety of toppings like yogurt, sour cream, or salsa. They are perfect for a lazy brunch, picnic or as an appetizer in parties.

Instructions

1.Place grated zucchini in a colander, sprinkle with salt and let drain for 10 minutes.
2.Squeeze excess moisture from zucchini in a kitchen towel.
3.In a large bowl, mix together zucchini, green onions, eggs, flour, dill, parsley, tarragon, salt, pepper, feta cheese and walnuts.
4.Heat olive oil in a large nonstick skillet over medium heat.
5.Using about 1/4 cup of mixture for each pancake, drop mixture into skillet and flatten slightly.
6.Cook the pancakes until golden brown and cooked through, about 4 minutes per side.
7.Serve the pancakes with yogurt or sour cream, if desired.

PROS

These Turkish Zucchini Pancakes are made with healthy ingredients, packed with flavor and easy to prepare.

The combination of zucchini, green onions, and herbs with feta cheese and walnuts makes them satisfying and nutritious.

CONS

The mixture can make the pancakes too moist if not drained properly.

Cooking the pancakes in small batches can be a bit time-consuming.

HEALTH & BENEFITS

Zucchini contains vitamin C, fiber, and antioxidants that help the body maintain healthy digestion and heart health. Walnuts are high in healthy unsaturated fats, omega-3 fatty acids, fiber, and other nutrients that support blood sugar regulation and lower inflammation. Herbs like dill, parsley, and tarragon also have antibacterial and anti-inflammatory properties that can improve digestive and immune health.

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