Mutabbul

May 27, 2023May 27, 20230 1

Tasty Mutabbul recipe made with aubergines and tahini paste

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

16g

Mutabbul is a traditional Middle Eastern dish that is popular in countries like Syria, Lebanon, and Palestine. The dish is made with grilled aubergines, tahini paste, garlic, and lemon juice. It is a healthy and nutritious appetizer that is rich in fiber and low in calories. The dish has a unique flavor that is both tangy and slightly bitter which makes it a great addition to any mezze platter. The Mutabbul is usually served with pita bread or crackers and garnished with fresh mint leaves. It is a great dish for people who are looking for a healthy and delicious appetizer.

Instructions

1.	Begin by grilling the aubergines until their skins are blackened and they are soft.
2.	Once cool, remove the aubergine flesh and place it in a bowl.
3.	Add garlic, tahini paste, lemon juice, paprika, and salt to the bowl and mix well.
4.	Add chopped mint and olive oil and mix again.
5.	Serve the Mutabbul in a dish with a drizzle of olive oil and garnished with some fresh mint leaves.

PROS

Mutabbul is a healthy and nutritious appetizer that is rich in fiber and low in calories.

It is a great dish for people who are looking to eat healthy and still enjoy delicious food.

CONS

The dish has a slightly bitter taste which might not be appealing to some people.

HEALTH & BENEFITS

The dish is rich in fiber which helps improve digestion and promote weight loss.
It is also low in calories which makes it a great dish for people who are trying to lose weight.

	3 large aubergines ( eggplants )
	3 -4 cloves garlic , skinned and crushed
	75 -100 ml tahini paste
	1 lemon , juice of
	1 pinch paprika
	salt
	chopped mint
	olive oil