Yogurtlu Biber (Bell Pepper With Yogurt)

May 27, 2023May 27, 20230 3

Try Turkish Yogurtlu Biber for a Healthy and Flavorful Snack

Yogurtlu Biber (Bell Pepper With Yogurt)

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

Yogurtlu Biber is a Turkish snack that is typically served as a side dish or appetizer. This recipe combines the sweet and mild flavor of roasted bell peppers with creamy and tangy yogurt, making it a perfect light snack for any time of day. Yogurtlu Biber is also a great option for those following a vegetarian or Mediterranean-style diet.

Instructions

1.	Preheat your oven to 200°C (400 F).
2.	Cut off the tops of the bell peppers and remove the seeds.
3.	Grease a baking dish with olive oil and place the bell peppers inside.
4.	Bake the bell peppers for approximately 30 minutes or until tender.
5.	In a mixing bowl, add the yogurt, crushed garlic, and salt to taste. Mix well.
6.	Once the bell peppers are tender, take them out of the oven and let them cool for a few minutes.
7.	Stuff the bell peppers with the yogurt mixture, top with a little olive oil and serve.

PROS

Yogurtlu Biber is a simple and delicious snack that is easy to make and can be enjoyed by all.

Bell peppers are packed with vitamins and antioxidants and are low in calories.

CONS

Some people may not enjoy the combination of bell peppers and yogurt.

This recipe may be less appealing to those who are lactose intolerant or do not enjoy dairy products.

HEALTH & BENEFITS

Bell peppers are loaded with vitamin C and other antioxidants that help maintain healthy vision, skin, and immunity.
Yogurt is rich in protein and calcium and may help improve gut health and digestion.

	6 red bell peppers
	1 - 1 1/2 cup not too watery yogurt ( try to find Turkish or Greek yogurt )
	4 garlic cloves , crushed
	salt
	1 -2 tablespoon olive oil