Turkish Leeks

May 27, 2023May 27, 20230 3

Turkish Leeks recipe for a healthy and hearty meal

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

190

Sugar

Fat

Turkish Leeks, also known as 'Prasa Yemegi' in Turkey, are a popular dish in Turkish cuisine. Leeks are a staple vegetable in the country, and this recipe is a classic way to prepare them. The dish is simple yet flavorful, and the combination of rice and vegetables makes it a satisfying and healthy meal. Turkish Leeks can be enjoyed as a main course on their own or as a side dish with other Turkish specialties such as lamb kebabs or stuffed grape leaves. This recipe is perfect for anyone looking for a hearty and nutritious meal that is easy to make and packed with flavor.

Instructions

1.	Trim the root end of the leeks and remove the tough outer layer.
2.	Cut each leek into 3-4 inch long pieces, then slice them in half lengthwise.
3.	Rinse the leeks thoroughly to remove any dirt and grit.
4.	In a large pan, heat the olive oil over medium-high heat.
5.	Add the sliced carrots and cook for about 5 minutes, stirring occasionally.
6.	Add the leeks to the pan and cook for another 5 minutes, stirring occasionally.
7.	Sprinkle the uncooked rice over the top of the vegetables.
8.	Stir in the sugar and about 1/4 teaspoon of salt.
9.	Pour in the water and stir well.
10.	Cover the pan with a lid and reduce the heat to low.
11.	Simmer for about 30-40 minutes, or until the leeks are tender and the rice is cooked.
12.	Add a squeeze of lemon juice to taste before serving.

PROS

Turkish Leeks are a healthy and tasty way to add more vegetables to your diet.

This dish is low in calories and fat, but high in fiber and nutrients.

The combination of leeks, carrots, and rice creates a balanced flavor and texture.

CONS

The preparation time for this dish is relatively long compared to some other recipes.

There is a risk of overcooking the rice or undercooking the leeks if not done carefully.

Some people may not appreciate the strong flavor of leeks.

HEALTH & BENEFITS

Leeks are a good source of vitamins A, C, and K, which are important for maintaining healthy skin, vision, and blood flow.
They also contain various minerals and antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
Rice is a good source of complex carbohydrates, which provide long-lasting energy and can help regulate blood sugar levels.

	2 lbs leeks
	1/3 cup finest virgin olive oil
	2 small carrots , peeled , halved lengthwise , then sliced 1/2 `` thick
	2 tablespoons uncooked rice
	1 1/2 teaspoons sugar
	salt
	lemon juice
	1 1/2 cups water