Miso-Garlic Broiled Eggplant

May 27, 2023May 27, 20230 11
Miso-Garlic Broiled Eggplant recipe perfect for a healthy meal
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mirin ( sweet rice wine )
3 tablespoons yellow miso ( soybean paste )
2 teaspoons grated peeled fresh ginger
1 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper flakes
2 garlic cloves , minced
4 Japanese eggplants , cut diagonally into 1/2-inch-thick slices ( about 1 pound )
cooking spray
1 tablespoon sesame seeds
1/4 cup thinly sliced green onion

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
7g
Fat
3g
Miso-Garlic Broiled Eggplant is a popular Japanese dish that is quick, easy, and full of flavor. It is a great way to incorporate eggplant into your diet and reap its many health benefits. The miso sauce adds a salty, umami flavor that compliments the subtle sweetness of the eggplant. This dish can be enjoyed as a vegetarian main dish or as a side dish to a larger meal. Serve with brown rice or soba noodles to make it a complete meal.

Instructions

1.In a small saucepan, combine the mirin, miso, ginger, sesame oil, red pepper flakes, and garlic.
2.Cook over medium heat until the sauce has thickened, stirring occasionally.
3.Preheat the broiler.
4.Line a baking sheet with foil and coat with cooking spray.
5.Arrange the eggplant slices in a single layer on the baking sheet.
6.Brush the eggplant slices with the miso sauce.
7.Broil the eggplant for 5-6 minutes or until the eggplant is cooked through and the sauce has caramelized.
8.Sprinkle with sesame seeds and green onions before serving.

PROS

This dish is packed with flavor and great as a vegetarian main dish or a side dish.

The eggplant is a low-calorie vegetable that is high in fiber and antioxidants.

The miso sauce is full of probiotics which can improve gut health.

CONS

Eggplant is a nightshade vegetable which some people may be sensitive to.

The sauce may be high in sodium depending on the amount of miso used.

HEALTH & BENEFITS

Eggplants contain antioxidants that can help protect against cell damage and lower the risk of certain diseases including heart disease and cancer.
Miso, made of fermented soybeans, contains probiotics that can improve digestion and boost the immune system.

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