Mango Kerabu (Spicy Sweet Mango Salad)

May 27, 2023May 27, 20230 1

A Sweet and Spicy Mango Kerabu Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 large ripe mangoes , peeled
	10 mint leaves , chopped coarsely
	1 tablespoon cilantro , chopped coarsely
	1/4 teaspoon sambal oelek ( chili sauce )

Nutrision Information

Servings Per Recipe

2-3

Calories

Sugar

12g

Fat

Mango Kerabu is a popular Malaysian sweet and spicy salad made from ripe mangoes, mint leaves, cilantro, and sambal oelek. The combination of sweet and spicy flavors creates a delicious and refreshing dish that's perfect for any occasion, from a light summer lunch to a side dish for your favorite grilled proteins. The salad is quick and easy to prepare, and its vibrant colors and flavors are sure to impress your guests. Not only is Mango Kerabu delicious, but it's also healthy, packed with vitamins and nutrients that support a healthy lifestyle.

Instructions

1.	Combine the chopped mangoes, mint leaves, cilantro, and sambal oelek in a large bowl.
2.	Toss until all ingredients are evenly distributed.
3.	Serve chilled and enjoy!

PROS

Mango Kerabu is a refreshing and flavorful salad that is perfect for hot summer days.

It’s quick and easy to prepare, making it a great addition to any meal.

This salad is also vegan and gluten-free, making it accessible to a wide range of diets.

CONS

Some people may find the sambal oelek too spicy for their taste.

Also, mangoes may not be readily available or in season depending on the region.

HEALTH & BENEFITS

Mango Kerabu is a healthy and low-fat alternative to traditional salads, making it perfect for those watching their weight or looking for a healthier meal option.
Mangoes are packed with nutrients, including vitamin C, vitamin A, and fiber, which helps support digestion and heart health.
Mint and cilantro are also known for their antioxidant properties, which help protect the body from harmful free radicals.