Vegetable Beriani

May 27, 2023May 27, 20230 2
Savor the aromatic Vegetable Beriani with family and friends
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups basmati rice
7 1/2 cups water
1/2 cup ghee
3 cinnamon sticks
5 cardamom pods
3 star anise
1 lemon grass root
1 onion
1/2 cup gingerroot
1/4 cup garlic
1 cup carrot , diced
1/2 cup French beans , sliced
1 cup tomatoes , chopped
1 cup peas
1/2 cup corn kernel
1 coriander sprig
3 screwpine leaves
1 teaspoon salt
1/4 teaspoon turmeric
1 coriander sprig
3 tablespoons cashews
3 tablespoons raisins
1 tablespoon ghee

Nutrision Information

Servings Per Recipe
8
Calories
296
Sugar
3g
Fat
12g
Vegetable Beriani is a rice dish that originates from the Indian subcontinent, but its popularity has made it famous around the world. It is a flavorful and fragrant dish that is usually served as a main course with raita, a yogurt-based condiment. The soft rice grains are mixed with a variety of vegetables and spices that make it a delicious and wholesome dish. Aside from being vegetarian, Vegetable Beriani is also a healthier alternative to meaty rice dishes. It is perfect for sharing with family and friends during gatherings.

Instructions

1.Rinse the basmati rice several times until the water runs clear.
2.Soak the rice in water for 30 minutes.
3.In a large pot, heat ghee and add cinnamon, cardamom, star anise, and lemon grass root. Stir until fragrant.
4.Add the onion, ginger, and garlic. Sauté for 2 minutes.
5.Add the diced carrot and sliced French beans. Cook for 3 minutes.
6.Add chopped tomatoes, peas, corn kernel, coriander sprig, screwpine leaves, salt, and turmeric. Sauté for 2 minutes.
7.Add the washed and drained rice, followed by 7½ cups of water. Stir gently.
8.Bring to boil and simmer over low heat for 20 minutes until rice is cooked.
9.In a small pan, heat the remaining ghee and fry cashews and raisins until golden brown. Use this to garnish the beriani. Serve hot.

PROS

Vegetable Beriani is a very flavorful and aromatic rice dish packed with vegetables that are full of vitamins and minerals.
It is a healthy dish that is not too heavy on calories.

CONS

This dish takes some time to prepare and requires a lot of ingredients, but the end result is worth the time and resources.

HEALTH & BENEFITS

Vegetable Beriani is a great source of dietary fiber, which helps keep the digestive system healthy. The vegetables used in this dish are rich in vitamins A and C, potassium, iron, and folate. The spices used in this recipe have anti-inflammatory and antioxidant properties that provide additional benefits to the body.

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