PROS
Kimchi is a low-calorie and low-fat food that is rich in vitamins, minerals, and probiotics.
It is a versatile ingredient that can be used in many dishes.
Tame kimchi is milder than traditional kimchi, making it a good choice for those who are new to kimchi or can’t tolerate spicy food.
CONS
Kimchi may be an acquired taste and some people may find it too sour or pungent.
Tame kimchi may not be as flavorful as traditional kimchi, which some people may prefer.
HEALTH & BENEFITS
Kimchi is a fermented food that is beneficial for gut health.
It is rich in probiotics that help to promote the growth of healthy bacteria in the gut.
Kimchi is also rich in vitamins, minerals, and antioxidants that can help to boost the immune system and reduce inflammation in the body.
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