Korean Tofu & Leek BBQ

May 27, 2023May 27, 20230 14
Korean Tofu & Leek BBQ Recipe
in Vegan

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g firm tofu , cut into cubes
80 g leeks
10 g toasted sesame seeds
62 1/2 ml soy sauce ( gluten-free optional )
62 1/2 ml sesame oil
100 g apples , cored and chopped into quarters
30 ml maple syrup
10 g toasted sesame seeds
25 g chili paste , Korean

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
13g
Fat
32g
Korean Tofu & Leek BBQ recipe utilizes Korean chili paste or Gochujang to infuse flavors to marinated tofu cubes and leeks. Tofu is popularly known in Korean cuisine, and it's used in various dishes due to the high dietary value inside it. It is a vegetarian and gluten-free option for all BBQ lovers, and it's perfect for sharing with family and friends. When grilling, toss the tofu and leeks with a marinade made of soy sauce, sesame oil, apples, maple syrup, chili paste, and toasted sesame seeds until coated with flavor, and evenly grill to golden perfection.

Instructions

1.Stir together soy sauce, sesame oil, apples, maple syrup, chili paste and 1st toasted sesame seeds in a bowl until thoroughly combined.
2.Add the tofu cubes to the mixture and toss until coated.
3.Cut leeks into 1 inch slices and add to the bowl, give it a toss.
4.Heat an oiled grill pan or grill over medium-high heat. Add tofu and leeks to the pan, reserving the marinade.
5.Cook turning occasionally, until Tofu is goldenbrown, about 8-10 minutes. The leeks should be tender.
6.In a small saucepan, pour the reserved marinade, bring to boil and reduce until it thickens. Serve with the BBQ mix.

PROS

This Korean Tofu & Leek BBQ recipe is a vegetarian and gluten-free option for all your BBQ needs.
It is a good source of plant-based protein, and the flavorful marinade gives this BBQ dish an umami taste.

CONS

Tofu can be difficult for some people to digest, and it can require an acquired taste to appreciate its texture.
The grilled leeks can be stringy and chewy, which may not be well-received by some people.
This recipe is also relatively high in salt, so people with hypertension may want to consume it in moderation.

HEALTH & BENEFITS

This Korean Tofu & Leek BBQ recipe is a good source of protein, calcium, iron, and fiber. The soy sauce in the recipe is also rich in antioxidants, and the leeks are loaded with vitamin K, folate, and Vitamin C. Maple syrup contains antioxidants and anti-inflammatory compounds that can support overall health. Moreover, this recipe is also gluten-free and low in saturated fats, making it an ideal dish for people who follow a plant-based and heart-healthy diet.

Print

Leave a Reply

Your email address will not be published.