PROS
Korean savory caramelized potatoes(Kamja Chorim) are a tasty and healthy side dish that can be served with any main meal.
The dish takes only a few minutes to prepare and cook, making it a perfect weeknight meal.
Potatoes have a low glycemic index which makes them a great food for people with diabetes or regulating blood sugar levels.
CONS
The dish contains anchovies, which may not be preferred by some people.
Potatoes are high in carbohydrates and should be consumed in moderation.
Excessive salt is not recommended for people with high blood pressure.
HEALTH & BENEFITS
Potatoes are a good source of fiber and vitamins, including vitamin C, vitamin B6, and potassium.
Anchovies are high in omega-3 fatty acids and protein, making them a healthy addition to your diet.
Sesame seeds are rich in antioxidants and healthy fats which are beneficial for your heart health.
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