Bulgogi (Korean Marinated BBQ Meat)

May 27, 2023May 27, 20230 15
Bulgogi (Korean Marinated BBQ Meat) recipe for meat lovers
in Meat

Prep

40 min (including marinating time)

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches romaine lettuce , thick stems removed
1 lb sirloin tip steaks or 1 lb rib eye steak , sliced very thin
3 tablespoons soy sauce
1 1/2 tablespoons water
1 tablespoon sugar
1 1/2 tablespoons sesame seed oil
1 teaspoon roasted sesame seeds
1 bunch green onion , finely sliced
1 clove garlic , minced
1/2 teaspoon black pepper
korean red chili powder , gochu garu , to taste very hot ( optional )
4 cups sticky rice , cooked ( `` Pahp '' )

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
5g
Fat
22g
Bulgogi is a popular Korean dish made with thinly sliced meat that has been marinated in a sweet and savory sauce. The word bulgogi means 'fire meat,' which refers to the method of cooking the meat over an open flame or grill. The meat is usually wrapped in lettuce leaves and served with rice, making it a healthy and filling meal option. It is a staple in Korean cuisine and is loved by meat lovers all over the world.

Instructions

1.Mix the soy sauce, water, sugar, sesame seed oil, sesame seeds, green onion, garlic, black pepper, and korean red chili powder (optional) together in a large bowl.
2.Add the sliced steak, mix well, and marinate for at least 30 minutes (or overnight for best results).
3.Heat a large skillet over high heat and add the marinated steak. Cook for 2-3 minutes or until browned, then flip and cook for an additional 1-2 minutes.
4.Serve with cooked sticky rice and romaine lettuce leaves as a wrap.

PROS

This dish is full of flavor, with a perfect balance of sweet and savory.
The thinly sliced steak allows for a quick cooking time, making it an easy and fast meal option.
Using lettuce leaves as a wrap makes it a low-carb, gluten-free alternative to traditional wraps.

CONS

The use of red chili powder can make this dish very spicy, which may not be suitable for everyone.
It can also be difficult to find some of the ingredients in your local grocery store.

HEALTH & BENEFITS

This dish is a good source of protein, and using lettuce leaves as a wrap instead of traditional carb-heavy wraps makes it a lower calorie option. The sesame seed oil in the marinade has been linked to antioxidant and anti-inflammatory benefits, and garlic has been shown to have potential heart-health benefits.

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